10:21

Relaxation Response

Name: Relaxation Response
Uploaded: 2017-03-25T22:06:09.000Z
Duration: 10 min 21 s
Channel: Veena Ugargol
Description: The Relaxation Response was developed by Dr. Herbert Benson, Harvard professor, author, cardiologist, and founder. Slow, slow, slow.

by Veena Ugargol

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.4k

The Relaxation Response was developed by Dr. Herbert Benson, Harvard professor, author, cardiologist, and founder. Slow, slow, slow.

Relaxation Body Scan Muscle Relaxation Attention Distraction Relaxation Response Progressive Muscle Relaxation Passive Attention Mantras Mantra Repetitions

Meet your Teacher

Veena Ugargol

London, United Kingdom

Meet your Teacher

Veena Ugargol

London, United Kingdom

© 2026 Veena Ugargol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.