Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

Read more

Displaying 10000 meditations for recovery & healing

4.9guided41 min

Emotional Healing Practice

Steve Nobel

4.9guided12 min

Healing Mist For Hormonal Imbalance From ED (No period, Hypothalamic Amenorrhea, PCOS, Etc.) + Body Scan

Kate Noel

4.8guided9 min

Transformational Abundance And Manifestation Meditation

Sophia Del Pizzo

4.8guided120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.9guided22 min

Super Quick (Interdimensional) Golden Dragon Meditation

Steve Nobel

4.8guided15 min

Trust Yourself Again

Felix New

4.8guided17 min

IBS & Stomach Pain Relief Meditation

Felix New

4.9guided18 min

Mantra For Self-Liberation - Om Moksha Ritam - Guided Relaxation Meditation

Ally Boothroyd

4.8guided33 min

Allowing | Feeling Good And Healing Body, Mind, And Emotions

Alessandrina Dorer

4.7guided10 min

Affirming Your Goodness

Ruth King

4.7guided6 min

Waterfall Chakra Wash Meditation

Lee Papa

4.9guided10 min

Creating Balance Meditation

Chelsea Pottenger

4.9guided16 min

Dialogue With A Shadow Aspect

Catherine Liggett

4.8guided18 min

Prayer To Release Fears, Doubts & Worries

Vaz Sriharan

4.8guided11 min

Healing Through Forgiveness Meditation

Ranjith Vallathol

4.8guided11 min

Call Your Power Back

Tawana Antoinette

4.9guided19 min

Creating Intention For Change - 19 Minute Daily Insight

Andrew Johnson

4.7guided24 min

Healing and Letting Go

Meg James

4.8guided15 min

Calming Guided Prayer

Dr. Tim Hogan

4.8guided3 min

Islamic Morning Affirmations For A Fresh Start

Muslim Meditation

4.8guided13 min

Deep Release

Padma Rukmini devi dasi

4.9guided16 min

Rise & Receive - Intimacy, Support, And Ease

Sez Kristiansen

4.8guided20 min

MBSR Body Scan (20 min)

Dave Potter (Palouse Mindfulness)

4.9guided40 min

Chakra Energy Cleanse Guided Meditation, Sacred Violet Flame

Pura Rasa

4.8guided5 min

Heal Yourself (Poem & Short Meditation)

John Siddique

4.8guided25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.9guided5 min

Begin Bright Series: Day 19 - With Compliments

Peacebeam

4.8guided12 min

Patience And Learning To Trust In The Process

Tess | Being Moved

4.9guided23 min

Cord Removal Ceremony: Release Cords & Shift Past Timelines

Riya Loveguard

4.9guided44 min

396 Hz Solfeggio Meditation - Releasing Guilt & Fear

Glenn Harrold

4.8guided17 min

Release & Renewal

Julie Ela Grace

4.9guided44 min

Ho'oponopono Mantra 108 Whispered Repetitions To Delta Music

Meditation Haven

4.8guided5 min

Begin Bright Series: Day 17 - The Power Of Words

Peacebeam

4.8guided10 min

I Surrender

Sabrina Pantal

4.8guided26 min

Yoga Nidra From Worry To Inner Wisdom

Rachel Brownbridge

4.8guided40 min

Weight Control - Portion Control

Andrew Johnson

4.9guided43 min

Clearing Past Life Programming And Trauma

Steve Nobel

4.8guided107 min

Self-Healing Guided Meditation | Reiki Energy Channeling

Alessandrina Dorer

4.8guided24 min

Every Day Body Scan

Tomek Wyczesany, Ph.D.

4.8guided10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.8guided7 min

Waning Moon Prayer: Releasing

Rachel Hillary

4.9guided5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.9guided31 min

Andromedan Light Language Chakra Healing

Chrystal Wilson

4.9guided17 min

Arcturian Rainbow Frequency

Manuela Caranci

4.9guided42 min

Powerful Womb Healing & Blessing

Sandra Rolus

4.9guided44 min

Yoga Nidra - Wholeness

Joanna Haines

4.9guided20 min

Finding Peace (20 Mins)

Fleur Chambers

4.8guided19 min

Throat Chakra Therapy

Cory Cochiolo

4.8guided22 min

Forgive Yourself

Michael Mackintosh

4.8guided42 min

Healthy Boundaries Meditation

Teal Swan

4.9guided30 min

Deep Ocean Healing (DNA Repair & Ocean Sound) • Meditation

Pura Rasa

4.9guided6 min

Prayers

Pablo Garcia San Agustin

4.8guided9 min

Throat Chakra - Heal, Open & Align

Naomi Goodlet

4.8guided37 min

Removing Expectations

Oliver James Jenkin

4.8guided2 min

I Love You, I've Got You

Natasha Mayet

4.8guided4 min

I Am There - A Prayer By James Dillet Freeman

Leslie McGeagh

4.9guided6 min

Prayers

Pablo Garcia San Agustin

4.8guided9 min

Throat Chakra - Heal, Open & Align

Naomi Goodlet

4.8guided37 min

Removing Expectations

Oliver James Jenkin

4.8guided2 min

I Love You, I've Got You

Natasha Mayet

4.8guided4 min

I Am There - A Prayer By James Dillet Freeman

Leslie McGeagh

4.8guided7 min

As I Am | Honor Your Worth

LaToya Maria

4.9guided29 min

Releasing Reaction

Kamini Desai, PhD

4.8guided55 min

Chakra Balancing Healing Practice

Vaz Sriharan

4.9guided11 min

Radical Acceptance Of Pain

Tara Brach

4.8guided60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.9guided21 min

Saying Goodbye: Going Through Miscarriage

Grace Miano

4.8guided26 min

Guided Vipassana Practice

Hugh Byrne

4.8guided19 min

Lineage Clearing

Eleftheria Kakambouras

4.7guided35 min

iRest Yoga Nidra for Healing Trauma

Molly Birkholm

4.8guided7 min

Healing For Liberation and Connection

Alex Elle

4.8guided4 min

On Forgiveness

Ruth King

4.9guided6 min

Postpartum Healing Meditation

Julie Peters

4.9guided45 min

Yoga Nidra — Releasing The Old, Welcoming The New

Heidi Hancock

4.9guided21 min

Personal Transformation: Surrender And Let Go Guided Practice

Alessandrina Dorer

4.8guided89 min

Counting Sheep In An Irish Meadow: A Sheep Story For Bedtime

Stephen Dalton

4.9guided37 min

Yoga Nidra - Manipura Third Chakra: Ignite Your Fire

Ally Boothroyd

4.9guided6 min

A Bit Of Comfort (With Music)

Barbara Gibson

4.9guided44 min

Deep Sleep For Courage, Confidence And Self-Belief

Heather Deane

4.9guided22 min

Reiki For Fear And Anxiety

Nicole Robinson

4.9guided35 min

Simple Chakra Practice

Edo & Jo

4.8guided47 min

Yoga Nidra for Overcoming Challenges

Jordana Reim

4.8guided14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.8guided16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.9guided26 min

Root Chakra Healing - Guided Meditation

Vaz Sriharan

4.8guided12 min

Self-Soothing For Your Mental Health

John Siddique

4.9guided49 min

My Sleep Tape

Ranjith Vallathol

4.8guided18 min

Angel Reiki Session - A Healing For Our Hearts

Shannon Sullivan

4.8guided20 min

Giving And Receiving Compassion

Kristin Neff

4.7guided20 min

Self Healing Journey

Renee Rotkopf

4.8guided10 min

Washing Away Blocks To Abundance In Cosmic Waters

Shelby Mala

4.9guided42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.8guided22 min

Metta Body Scan

Susan Sweetwater

4.9guided13 min

Xi Breathing For Deep Healing & Nervous System Reset (Full)

Rachel Fearnley

4.8guided16 min

Rebuilding Self-Worth & Confidence

Fatima Farmer

5guided22 min

Heart Healing Grief Meditation / Loss Of Your Dog

Olivia StClaire

4.8guided59 min

Surrender & Allow

Melissa Field

4.8guided24 min

Deep Rest When We're Exhausted

Lynn Fraser

4.9guided13 min

Embrace IVF Journey

Lauren Lee

4.9guided64 min

Healing Your Story - Divine I AM Transmission

Vaz Sriharan

4.9guided16 min

Love Chamber Meditation

Amar Energy

4.9guided22 min

Super Quick Meditation: Activating Your Crystalline Core

Steve Nobel

4.9guided6 min

You Are Safe & Protected Meditation

Amanda Sellers

4.8guided12 min

Inner Child Healing

Diane Linsley

4.9guided17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.8guided48 min

Yoga Nidra To Ease The Heart

Jesse Carter

4.8guided28 min

Releasing The Back Of The Neck (Long Version)

Kaye Martindale

4.9guided20 min

Health Worries Release Meditation

Felix New

4.9guided44 min

Ultraviolet Angelic Fire-Solar Angelic Fire Transmission: Clearing And Healing The Pain Body

Steve Nobel

4.8guided61 min

Ho Oponopono

Inner Shift

4.9guided22 min

Balancing Your Brains: Heart Reiki Healing Meditation

Genelva Meikle

4.8guided26 min

Healthy Me: Relax Into Your Perfect Weight

Mellisa Dormoy

4.9guided20 min

Health Worries Release Meditation

Felix New

4.9guided44 min

Ultraviolet Angelic Fire-Solar Angelic Fire Transmission: Clearing And Healing The Pain Body

Steve Nobel

4.8guided61 min

Ho Oponopono

Inner Shift

4.9guided22 min

Balancing Your Brains: Heart Reiki Healing Meditation

Genelva Meikle

4.8guided26 min

Healthy Me: Relax Into Your Perfect Weight

Mellisa Dormoy

4.8guided22 min

Healing with Mother Mary

Sarah Hall

4.9guided6 min

Prayers To The Archangels

Patrick Lynen

4.8guided17 min

Saturating The Body With The Breath

Vidyamala Burch

4.7guided12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.8guided13 min

1 Practice For 1000 Decisions

Sez Kristiansen

4.9guided33 min

Archangel Raphael Powerful, Guided Healing Meditation

Pura Rasa

4.8guided31 min

Quantum Healing - Divine Heart Portal

Rebekah Muir Zecker

4.9guided13 min

Re-Storying 2020 Into A Nourishing, New Year's Narrative

Sez Kristiansen

4.9guided69 min

Healing With Your Ancestors - Divine "I Am" Transmission

Vaz Sriharan

4.9guided31 min

Falling Leaf Meditation (Extended Live Session Version)

Andy Hobson

4.7guided11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.8guided10 min

The Power Of Acceptance

Lauren Miller

4.8guided21 min

(Metta) Loving Kindness

Davin Youngs

4.8guided18 min

Self Forgiveness Healing Session

Naomi Goodlet

4.7guided15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.9guided18 min

How To Love Yourself No Matter What

Saskia Lightstar

4.8guided7 min

Softening Harshness

Kristin Neff

4.8guided7 min

Be At Peace

Nathan Williams

4.9guided89 min

The Bookshop Of Sleep - Sleepy Story With Rain Sounds

Stephen Dalton

4.8guided10 min

You Are Worthy

Lucy Love

4.9guided39 min

Yoga Nidra To Face Your Fears

Rachel Brownbridge

4.8guided10 min

Noticing & Acknowledging Your Emotions

Lama Rod Owens

4.9guided19 min

PMS SOS | Support For Hormonal Discomfort | Menopause PMDD

Kel Norman

4.8guided4 min

Rumi, On Being True To Ourselves

Schalk

4.8guided13 min

Pain Relief

Neil Tranter

4.8guided55 min

Treehouse By The Sea

Michelle's Sanctuary

4.8guided16 min

Releasing Limiting Beliefs

Katie Kovaleski

4.8guided9 min

Self-Love Affirmations - For Singles & Attracting Love

Fatima Farmer

4.8guided22 min

Perfect Week, Day 4: Power of Vulnerability

Tomek Wyczesany, Ph.D.

4.8guided4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.8guided6 min

You Are Somebody's Dream

Sarah Noble

4.8guided9 min

Body Gratitude Morning Practice

Selena Lael

4.9guided90 min

The Magical Book Of Sleep: A Soothing Bedtime Story

Stephen Dalton

4.8guided15 min

The Path: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided9 min

St. Francis Prayer & Meditation

Brian Hyman

4.8guided17 min

Burnout / Overwhelm

Julie Konrad

4.8guided15 min

Nighttime Healing Energy Meditation With Affirmations

Katie Hutsel Healing

4.8guided24 min

Jaw & Nervous System Relaxation

Jaw Yoga by Kieferfreund

4.8guided23 min

Home Frequency Healing Meditation

Stressfit

4.9guided30 min

Higher Light Decree: Clearing, Upgrading The Mental Body

Steve Nobel

4.9guided17 min

Letting Go Of Control - Affirmation Audio Journey

Saskia Lightstar

4.9guided179 min

Rainy Night In The Tent: Cozy Bedtime Story With Rain Sounds

Stephen Dalton

4.9guided13 min

Healing & Surrendering With Divine Mother Mary

Tina Marie Bertoli

4.8guided11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.8guided23 min

Reiki: You Are The Universe

Nicole Robinson

4.9guided31 min

Guided Imagery For Letting Go

Glenda Cedarleaf

4.8guided1 min

Today I Will Let Go...

Michelle Murphy

4.7guided10 min

Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles

Juna Bobby MD, EdM

4.8guided33 min

Somatic Healing For The Hypothalamus, Pituitary And Adrenals

Radhe Lesny

4.9guided24 min

Habits & Addictions - Inner Child & Higher Self Guidance

Felix New

4.9guided23 min

Healing Light - A Body Scan Meditation

Julie Murphy Yogaressa

4.8guided10 min

Whole, Healthy, And Well Affirmations

Robert Christiansen

4.9guided30 min

Cosmic Super Ventilation Breath Work (4 Rounds)

Ryan Bean

4.9guided15 min

Short Rest Practice - Honoring The Body

Zoe Kanat

4.6guided30 min

Body Scan 30 Minutes

Elisha Goldstein

4.8guided16 min

Befriending Yourself

Carrie Grossman

4.9guided49 min

Wisdom Within ~ An 8 Stage Yoga Nidra & Vibrational Healing

Tal Derhy

4.8guided7 min

Meditative Affirmations To Attract Healthy, Romantic Love

Maya Gobara

4.8guided13 min

Yedid Nefesh - A Jewish Morning Practice

Martin Schubert

4.8guided18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

4.8guided32 min

Meet Your Spirit Guide: A Spiritual Retreat For Your Soul

The Honest Guys

4.8guided16 min

Ho'oponopono For Self-Forgiveness Compassion & Healing

Meg James

4.8guided19 min

Perfect Week, Day 5: Self Acceptance (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided30 min

Heal Your Body

Lisa A. Romano

4.8guided15 min

Lavender Self Love Meditation

Rachel Hillary

4.8guided14 min

Healing Triggers With Love

Wolf Wittenberg

4.8guided19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.8guided44 min

Letting Go & Emotional Release: Finally Feel Free Again

The Mental Level

4.8guided14 min

Energy Meditation For Healing & Raising Your Frequency

Mily Bonnet

4.9guided17 min

Tuning Into Your Quantum Potential

Caroline Stewart

4.9guided14 min

Connect With Your Womb

Katharina Mans

4.6guided21 min

Positive Thinking Meditation

Kate James

4.8guided20 min

Quantum Healing Meditation

Sabrina Savoy

4.9guided33 min

Mirror Of The Goddess Isis Transmission: Glimpsing The Multidimensional Potential Of Your Being

Steve Nobel

4.9guided17 min

From Ego To Soul: A Shamanic Journey

Marisa La Fata

4.9guided22 min

Soothe Your Nervous System Relaxation 22 Minutes

Kate James

4.8guided19 min

Raise Your Physical Wellbeing Frequency

Mary Rose Freeth

4.9guided33 min

Web Of Light Meditation: Clearing Links To The Present, Past & Future

Steve Nobel

4.8guided58 min

Yoga Nidra To Connect With The Heart

Julien Elizabeth

4.9guided22 min

Soothe Your Nervous System Relaxation 22 Minutes

Kate James

4.8guided19 min

Raise Your Physical Wellbeing Frequency

Mary Rose Freeth

4.9guided33 min

Web Of Light Meditation: Clearing Links To The Present, Past & Future

Steve Nobel

4.8guided58 min

Yoga Nidra To Connect With The Heart

Julien Elizabeth

4.8guided27 min

Powerful Karma Clearing

Sandra Rolus

4.9guided18 min

Chakra Balancing Meditation (With Music)

Heather Deane

4.8guided70 min

Summer's Eve In A Treehouse

Michelle's Sanctuary

4.9guided39 min

Community Healing

Keziah Gibbons

4.8guided15 min

Meditation for Unconditional Love & Forgiveness

Erin Geraghty

4.9guided54 min

50 Minute Yoga Nidra Meditation For Fatigue

Kristyn Rose Foster

4.9guided60 min

Affirmations For Those With CPTSD - Long Version For Sleep

Sally Clough

4.9guided11 min

Connect With Cacao

Karissa McKenna

4.9guided43 min

Healing Sleep

Jason Stephenson

4.9guided22 min

Super Quick Colour Spectrum Meditation

Steve Nobel

4.8guided11 min

Calm Your Nervous System: Coherent Breathing (5 BPM)

Rachel Fearnley

4.7guided26 min

Help You Heal Emotional Eating

Lisa A. Romano

4.8guided45 min

Very Powerful Chakra Meditation

Anne van Leeuwen

4.9guided20 min

Emotional Freedom Pt. 2

Elliott Treves

4.8guided11 min

Pandemic Burnout Compassion

Mar Healy

4.9guided2 min

Hail Mary (Traditional Catholic Prayer)

Sylvie Lorraine Marie

4.8guided21 min

Perfect Week, Day 6: The Power of Yes

Tomek Wyczesany, Ph.D.

4.9guided22 min

Super Quick Arcturian Healing Light Meditation

Steve Nobel

4.8guided16 min

Open Your Heart And Receive Spiritual Guidance

Alessandrina Dorer

4.9guided44 min

Arcturian Trauma Release Transmission

Steve Nobel

4.9guided14 min

The Season Of Letting Go

Charlotte Cooper

4.9guided21 min

Conscious Healing Creation

Lynne Clark Brunson MS LMFT

4.9guided24 min

Crying Comfort

Djenaba Kai Jones

4.9guided32 min

Archangel Barachiel Delivers Blessings, Spiritual Backup & Sweetness Of The Divine

Pura Rasa

4.9guided32 min

Archangel Barachiel Delivers Blessings, Spiritual Backup & Sweetness Of The Divine

Pura Rasa

4.9guided15 min

Ho’oponopono (For Self-Love & Forgiveness)

Michele Kambolis

4.8guided29 min

Healing Surgery: Guided Imagery & Affirmations

Glenda Cedarleaf

4.9guided20 min

Come Back To Yourself

Darius Bashar

4.9guided40 min

Yoga Nidra For Grief

Restful Medicine

4.9guided25 min

Chakra Balancing With Divine Light & Affirmations- Awaken Your Inner Healer

Ruthie Hanan

4.8guided23 min

Pain-Softening Imagery

Michelle White | Happy Inside

4.8guided14 min

Full Body Chakra Cleanse

Naomi Goodlet

4.8guided21 min

Breaking Free From The Pain Body

Tomek Wyczesany, Ph.D.

4.8guided17 sec

The Shortest Reminder On Insight Timer

Luke McLeod

4.9guided46 min

Grounding, Healing & Transformation (Aug 22 2021)

Joel Cross

4.7guided8 min

Perfect Morning Reiki Meditation

Paul Geary

4.8guided17 min

Transforming Pain And Discomfort

Glenda Cedarleaf

4.9guided16 min

Light Language Healing: Expansion Codes

Mouna

4.9guided13 min

Gentle Kundalini Spinal Movements: Seated Or Standing

Salimah Kassim-Lakha

4.8guided26 min

Female Body Scan With Music

Keziah Gibbons

4.8guided13 min

Journey Through Pain Short Version

Andy Hobson

4.8guided28 min

Progressive Muscle Relaxation

Dan Guerra

4.8guided7 min

You're Exactly Where You Need To Be

Jessica Leigh Zubchevich

4.9guided24 min

Finding Forgiveness & Healing Pain

Ellie Grace

4.9guided27 min

Infinite Space

Stressfit

4.8guided33 min

Chakra Lights

Estelle Godsman

4.8guided50 min

Addiction Freedom, Break Free From Addiction, Listen

Kaine Stromberg

4.8guided11 min

Give Your Worries To The Angels

Naami Padi

4.8guided27 min

Wash Away: Affirmations For Letting Go

Glenda Cedarleaf

4.8guided32 min

Powerful Energy Healing & Affirmations For Rest Or Sleep

Joey Hayes

4.8guided2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.8guided16 min

Solar Plexus Meditation For Self-Esteem, Self-Worth, Empowerment, Stomach, Digestion, Liver, Gallbladder, & Pancreas

Kristina

4.9guided3 min

Archangel Zadkiiel And The Violet Flame Of Transmutation

Georgie G Deyn

4.8guided10 min

Morning Gratitude

Deanna Moffitt

4.9guided14 min

Awakening Compassion

davidji

4.9guided13 min

Healing Empowerment With Mary Magdalene

Tina Marie Bertoli

4.8guided7 min

Chakra Energy Cleanse Guided Practice

Fiona @Yogafiona_UK

4.7guided7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.8guided37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided7 min

Throat Chakra Balancing

Kelly Collins

4.9guided49 min

7even Cycles Of Breathing

Daniel Zuur

4.8guided7 min

Our Place In The World

Vicky Wolf

5guided42 min

Quantum Disentanglement Transmission

Steve Nobel

4.8guided120 min

Cutting The Cords Sleep Meditation

Nicky Sutton

4.8guided29 min

Chakra Energy Journey

Virginia

4.9guided11 min

Trust Your Path: A Gentle Meditation For Times Of Change

Steven Webb

4.8guided17 min

Loving Kindness Practice

Moun D'Simone

4.8guided40 min

Inner Child Healing

Oliver James Jenkin

4.9guided16 min

Love, Space + Gratitude For Your Heart

Darius Bashar

4.9guided17 min

Pleiadian Meditation 1

Amahra Jaxen

4.7guided23 min

Compassionate Body Scan

Kristin Neff

4.8guided45 min

The Futuristic Home: A Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.9guided35 min

Yoga Nidra And Conscious Breathing - Being Enough

Dennis Andrum

4.9guided34 min

Blessing Of The Chakras + Energy Centers

Michael Hodge

4.8guided22 min

Heal Your Shadow Side

Naomi Goodlet

4.8guided9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.8guided11 min

Looking From The Eyes Of The Heart

Susitha Pappiah

4.8guided9 min

Solar Plexus Meditation For Digestion | UC/Crohn's/IBDRelief

Ruthie Hanan

4.9guided33 min

Wild Cat Meditation: Meeting A Power Animal Guide/Protector

Steve Nobel

4.8guided21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.