396 Hz Solfeggio Meditation - Releasing Guilt & Fear

This is one of a series of Solfeggio meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy. The meditation will help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields.

Reviews

Beautiful! Grounding, peaceful, healing meditation. Thank you. ❤️🙏❤️

Very deep, cleansing, and healing. ❤️‍🩹💜❤️‍🩹💜Thank you for sharing this.

I love the affirmations and how the sound passes through the head from one side to the other. I use it as an EMDR practice, moving my eyes from side to side behind closed eyes.

The relaxation part feels amazing.M but do much that I fall asleep. Hopefully something gets through. Will definitely revisit.

Wander full