396 Hz Solfeggio Meditation - Releasing Guilt & Fear

This is one of a series of Solfeggio meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy. The meditation will help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields.

Transcript

Welcome to this special vibrational healing meditation.

My name is Glenn Harold and this is one of a series of six meditation recordings,

Which are based upon the Solfeggio scale.

Each note in this scale has specific healing properties,

And on this recording we will be using the first note,

Which resonates to a frequency of 396 Hz.

This particular frequency works to release deep-rooted feelings of guilt and fear,

And will also work with other similar emotional patterns,

Such as shame,

Regret,

Self-doubt and low self-esteem,

All of which exist within the same vibrational energy.

So just allow yourself to sit or lie somewhere comfortable,

Close your eyes,

And acknowledge that you are ready to make some powerful changes on a deep level.

And as you do this,

Just be aware of your breathing now.

Notice each and every breath as you inhale and exhale,

And be aware of the rise and fall of your chest and stomach.

Just observe each breath you take,

Breathing very gently in through your nose and out through your mouth,

Allowing each breath to become a little slower and deeper.

Just breathe away any tension,

And relax more with every slow out-breath.

Continue to relax and observe each breath you take.

Stay connected to this moment,

And continue this slow deep circular breathing,

And feel yourself becoming very still and centered.

Notice each inhalation and each exhalation as the breath leaves your body.

Just continue to relax and go deeper with every slow breath,

And feel a sense of relaxation beginning to wash over your whole body.

Feel the relaxation in the tips of your toes,

And the muscles in your legs,

Ankles,

And feet.

Relaxing and softening now,

As this wave of relaxation spreads all the way up your legs,

Washing over your knees and thighs.

Feel the wave of relaxation move up your body and into your back,

Rising up your spine and into all the muscles across your back,

Letting go.

Feel every muscle in your stomach and chest becoming loose and relaxed and free of any tightness.

Go deeper and deeper,

Feeling ever more comfortable as this wave of relaxation continues to spread into your arms and all the way down to your fingertips.

Just become more aware of a growing feeling of inner peace and calmness as the relaxation spreads up into your shoulders and neck,

Relaxing all the muscles there so completely.

Be aware of your head resting comfortably,

Letting go of all thought so that your mind is clear and still.

Feel your jaw muscles relax,

And all the tiny muscles in and around your eyes relaxing so completely and softening,

Letting go of any tightness or tension.

Feel the softness across your face and a sense of peace behind your eyes,

And you can feel very safe and secure now as you rest in stillness and peace.

You feel calm and centered,

And as you inhale now,

Imagine you are breathing in through the soles of your feet,

Drawing the breath deep into your body,

And imagine a pure white light filling your body and your aura as you do this,

And imagine you are breathing in through the palms of your hands now.

See this white light filling every cell and fiber in your body.

Go deeper and deeper,

With every word,

And as you do,

There may be times when you are unaware of your body,

Almost as though you are floating,

Floating down into an ever deepening state of relaxation,

Where your sensitivity is heightened,

And yet you are deeply relaxed at the same time.

Now I want you to be aware of your body as it experiences the sounds within the music.

Let the vibrations within the music touch you,

And wash over and move through you.

Listen to the music with your body so that you feel like it's resonating inside of you.

Become aware of the frequencies of the sounds,

And know that these special sounds are vibrating at a frequency that will help you release blocks around guilt,

Shame,

Fear and regret.

Notice how you feel the sounds in different parts of your body,

And allow your feelings to heighten even more.

And if you don't see or feel,

Just know and trust that this special sound frequency is working its magic on you,

Helping you to release deep rooted negative feelings and transmuting those feelings into love.

Go deeper and deeper with every word,

And I want you to imagine now that you are standing outside an ancient temple,

And this sacred temple is dedicated to vibrational sound healing.

You see the large entrance in front of you,

And you walk towards it and step inside.

You feel a tingling sensation as you connect with the energy of the temple.

The atmosphere feels amazing,

And as you look around,

You can see that there are different chambers,

And as you enter deeper inside,

Feeling safe and secure,

You notice a chamber ahead of you that is glowing vibrantly with a reddish colour,

And you find yourself feeling drawn to the glow from this chamber,

And you walk towards it,

Feeling so peaceful and connected now.

And as you step inside,

You can see it is warm and inviting,

And filled with many beautiful crystals,

All emanating this vibrant red colour.

It feels so good to be here,

And in the middle of the chamber,

You can see a bed,

A bed which is made of a special soft crystalline material,

Which has been designed to amplify the healing vibrations and frequencies within the sounds.

You walk over to this bed,

And lay yourself down.

It feels soft and comfortable,

And you immediately relax deeper still,

And you become aware of how the music and sounds around you are changing and deepening.

You feel the sound becoming more intense than ever,

As the energy and crystals in the chamber amplify and deepen the healing and cleansing process.

Let's continue to go deeper and deeper,

And allow the vibrations to merge with you,

Let them move throughout your entire physical and energetic bodies.

Be aware of the sensations created by the sounds,

As they resonate in different areas of your body,

And there may be points where you feel intensity and emotion as old patterns and energy blocks that have been stuck for many years or even lifetimes come to the surface and are released.

And as the healing sounds resonate through your energy fields,

You can clear away and release any old feelings of guilt,

Regret and shame.

Just let them go now,

And replace them with love,

Love for who you were and who you are now.

And as they dissolve away,

You once again feel the love that is there,

That has always been there,

But was hidden by the feelings from the past.

Allow yourself now to connect with the cellular memory of your body,

As every single cell in your body holds energy and memory.

So let the sounds wash through your cells,

Letting go of any fear or guilt from the past.

Keep feeling and opening more of your being into the ocean of sound,

And surrender yourself to the healing vibrations as they continue to wash over you.

See and feel yourself,

Totally infused within the sounds now.

Release old thoughts,

Feelings and emotions into the vibration,

And see them being transmuted and washed away and replaced with love.

And now you are going to hear some special affirmations,

And as you hear them,

Connect with positive feelings and allow the phrases to go deep inside you and resonate with you.

Let them move through you,

And become absorbed deeply into your consciousness,

So that they feel like your reality now.

And if you wish,

You can repeat them silently or out loud,

As they merge and wash over you.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

And I want you to know that from now on,

You will feel much more secure in yourself,

And so much more confident in your own abilities.

You will believe in yourself so much more,

And feel good about yourself now,

And accept that you deserve all the good that life has to offer.

And you will feel much lighter and freer now,

And be much more creative,

And feel inspired and motivated,

And more spontaneous in your everyday life.

And from now on,

You will live your life with a renewed sense of purpose,

And a strong self-belief,

And feel much more inner peace and happiness.

Now allow these final affirmations to wash over you.

My self-esteem is strong.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

Where there is a pink pool of energy,

And this is the energy of Mother Earth,

Which has unconditional love and compassion for you.

Imagine your roots going deep into the earth,

Connecting with this energy.

Draw the pink light up into your feet,

Into your legs and abdomen,

And into your heart center,

And fill your heart with this unconditional love and compassion.

Allow this energy to expand and permeate throughout your body and into every cell of your being.

And out into your aura,

And your energy fields.

And feel safe and grounded now,

And in the present moment.

And now you can drift away into a deep,

Relaxing sleep,

And the relaxing sleep and the relaxing sounds will continue to wash over you and heal and cleanse you.

So just drift away to these special sounds now.

And when you wake up from this sleep,

You will feel refreshed and relaxed,

And so much lighter and more peaceful inside.

And I wish you all the very best now.

Love and best wishes to you.

Reviews

Beautiful! Grounding, peaceful, healing meditation. Thank you. ❤️🙏❤️

Very deep, cleansing, and healing. ❤️‍🩹💜❤️‍🩹💜Thank you for sharing this.

I love the affirmations and how the sound passes through the head from one side to the other. I use it as an EMDR practice, moving my eyes from side to side behind closed eyes.

The relaxation part feels amazing.M but do much that I fall asleep. Hopefully something gets through. Will definitely revisit.

Wander full

Perfect.

The guided meditation was an easy and enjoyable experience.

I truly am Amazon’s how connected and centered I feel afterwards. This and the 528hz meditation are my first experience seeing small profound flickering clouds of blue light in my minds eye while meditating. A small doorway connecting with something bigger than myself…I am certain of it.

The music of the spheres made manifest! 👍🙏

Very powerful meditation that released deep thoughts and feelings in me that appeared trapped in my consciousness. At the same time this is a forgiving experience too. Thank you for sharing.

Wonderful... The music was soothing as well as Glenn’s voice.

What a surprise to see additional meditations . Thank you Glenn and Ali, your solfeggio meditations are such a gift.