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Send your focus to your Throat Chakra to cleanse the energy in this area, using a guided visual journey. The Throat Chakra governs self-expression, communication and authenticity. If this chakra is out of alignment, you might experience barriers to speaking your truth, feeling unworthy, ashamed or afraid to be seen and heard, problems with your ears, nose, throat, neck, thyroid gland or mouth, difficulty listening to others, complaining, criticising, defensiveness, strong opinions or communicating in a way that feels out of alignment for you, or even feeling stuck or scared about creating and expressing your true self.