This meditation will guide you to balance,
Open and align your throat chakra,
The center that governs self-expression and authenticity.
Installing comfortably into your space,
Breathing deep into your body,
Feeling your chest,
Your belly and sighing as you exhale,
Inviting another deep breath in,
Filling your chest and your belly and sighing on the out breath.
With your next deep and purposeful inhale,
Collecting everything that no longer serves you today and releasing it with a long and intention filled exhale.
Letting it go and connecting with the present moment.
Focusing upon your next inhale,
Directing this cleansing breath directly into your throat chakra.
This is your body's fifth energy center and is located in your neck but also influences your mouth and ears.
Drawing each breath into your throat and breathing out from your throat chakra.
As you breathe,
Noticing how this area feels,
Watching out for any tightness,
Blocks or resistant energy situated in your neck and throat.
The intention of this exercise is to open,
Heal,
Align and restore your throat chakra.
This chakra governs your experience of communication and self-expression.
If this chakra is out of alignment,
You might experience barriers to speaking your truth,
Feeling unworthy,
Ashamed or afraid to be seen and heard,
Problems with your ears,
Nose,
Throat,
Neck,
Thyroid gland or mouth,
Difficulty listening to others,
Complaining,
Criticizing,
Defensiveness,
Strong opinions or communicating in a way that feels out of alignment for you or even feeling stuck or scared about creating and expressing your true self.
Whether or not these are issues that you currently face,
This meditation will guide you to align your throat chakra so that all of your energy systems flow and work harmoniously together.
Now visualizing a vibrant blue light in your throat region.
This light expands and begins to swirl gently,
Opening up and energizing your throat chakra.
See this area glowing bright blue and opening further as you release any blocks in your throat.
Now visualizing yourself standing before a large blue stone.
This huge chunk of rock possesses healing power,
Helping you to speak authentically,
Express yourself fully and claim your worth.
As you move closer to this beautiful blue crystal,
It begins to glow with a vibrant blue light.
As the crystal gets brighter,
It is working its healing magic on your throat chakra,
Reaching out your hands and placing them on this incredible stone,
Allowing yourself to receive the healing energy that is emanating from it.
As the stone glows brighter,
Feeling your own throat chakra opening further,
Clearing Feeling your throat chakra expanding as you say to yourself,
It is safe for me to express my truth.
I communicate with love and authenticity.
I show my true self to the world,
Letting go of any remaining blocks within your throat area,
Allowing this chakra to function at its optimum.
Taking a deep cleansing breath to release anything that no longer serves you.
As your throat chakra opens and that blue light glows bright,
Feeling unafraid to communicate honestly from this moment on,
Allowing your intuition to give you some ideas on the things that you can do to express yourself more authentically every day.
Now seeing your deep blue chakra glowing and flowing even bigger now,
So that the energy of your throat flows out into your aura,
Integrating the spirit of your throat chakra into your entire being.
Feeling your energy restored and aligned with your throat chakra open and strong,
Coming back to your breathing now and re-anchoring yourself back in your physical body,
Bringing that authentic spirit with you.
Feeling some gentle movements and opening your eyes now,
Returning to your day.
Thank you.
