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This is a Yoga Nidra for the Manipura Chakra and the Element of Fire within you, creating a Sankalpa for this practice, in what ways do you give your power away? Explore the visualizations of basking in the sun, igniting your inner fire, empowering yourself from the inside out. Inviting light into your body as you move through your body scan. Welcoming affirmations to activate your Third Chakra. Where do you need to temper? Where do you need to ignite? Aligning with your dharma, your right action.