Hey,
It's John.
Thanks for joining me.
I hope you're really,
Really well.
I'd love to share this beautiful poem with you called Heal Yourself by Maria Sabina.
Then maybe we could just take a couple of minutes and just sit in the stillness together.
Heal Yourself by Maria Sabina Cure yourself with the light of the sun and the rays of the moon,
With the sound of the river and the waterfall,
With the swaying of the sea and the fluttering of birds.
Heal yourself with mint,
With neem and eucalyptus.
Sweeten yourself with lavender,
Rosemary and chamomile.
Hug yourself with a cocoa bean and a touch of cinnamon.
Put love in tea instead of sugar and take it looking at the stars.
Heal yourself with the kisses that the wind gives you and the hugs of the rain.
Get strong and be strong.
Get strong with bare feet on the ground and with everything that is born from it.
Get smarter every day by listening to your intuition,
Looking at the world with the eye of your forehead.
Jump,
Dance,
Sing so that you live happier.
Heal yourself with beautiful love and always remember you are the medicine.
Let's just take a couple of moments now to absorb this beautiful poem,
To rest into being,
Perhaps feeling the life in your body,
Your sense of your beautiful life,
Your intention of wholeness and healing.
Thank you for listening.
Thank you for listening.
Thank you for your beautiful presence,
Your beautiful heart and your being.
Always remember you are the medicine.
