Deep Sleep For Courage, Confidence And Self-Belief

This meditation is designed specifically to guide you down into a deep state of physical and mental relaxation to invite deep, healing sleep. The second part is a series of powerful affirmations for courage, confidence, and self-belief. Use it to help you face any fears or challenges and continue moving in the direction of your dreams.

For best results, it’s great to listen every day for 21 consecutive days so that the affirmations create new neural pathways.

The music in the background is ‘Serenetude for Calm’, by MaJiKer, who is also a teacher here on Insight Timer.

Image by Arto Marttinen.

Reviews

A lovely soothing way to fall asleep. Many thanks Heather 🙏❤️💫

I listen to this every night, I love this sleep meditation. The messages are beautiful and Heathers voice is lovely and soft, perfect for sleepy time! Thank you 🙏

I am getting ready to make some big changes in my life. This meditation was so perfect for me. Thank you from the bottom of my heart ❣️

Wonderful! Thank you, dear Heather! More, please?🌹 🌟❤️