Om Sarvamangalamangalle Welcome to the practice of Chakra Dhyanam.
Sit comfortably on a chair or on the floor with your back straight as if you're being pulled up by a string from the crown of your head.
Place your palms facing up on your lap with the fingertips of the thumb and first finger touching in Gyan Mudra.
We are going to chant the Bija Mantra,
The seed mantra for each chakra.
Chanting these sounds helps to activate,
Purify and balance all our chakras.
We will start from the base and work our way upwards,
Chanting each mantra 54 times.
At the end of the 54 repetitions you will hear the sound of a bell.
Between each chakra we will chant the mantra Om Namo Narayani three times.
The meaning of Om Namo Narayani is I surrender to the power in everything.
I surrender to the divine.
This is the infinite force and source of all creation,
Whatever name we choose to call it.
The practice of chakra meditation starts now.
Bring your awareness to the base of the spine,
To Mooladhara chakra.
The sound is a lum.
Inhale.
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Lum,
Om Namo Narayani Om Namo Narayani Om Namo Narayani Take your awareness to Swadhisthana at the sacrum located about a hand width below the navel.
The sound is VAMM inhaling VAMM VAMM VAMM Om Namo Narayani Om Namo Narayani Om Namo Narayani Bring your awareness to Manipura chakra,
The third chakra located in the solar plexus area and the sound is RAMM inhaling RAMM RAMM RAMM RAMM RAMM RAMM RAMM RAMM Om Namo Narayani Om Namo Narayani Bring your awareness to the heart center,
The center of the chest,
Anahata chakra and the sound is YAMM inhaling YAMM YAMM YAMM YAMM YAMM YAMM YAMM Om Namo Narayani Om Namo Narayani Om Namo Narayani Placing the awareness in the throat at the level of the throat pit in Vichudh chakra and the sound is HUMM inhaling HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM Bring your awareness to the third eye center,
The center of the eyebrows deep into the dark space behind the eyes the sound is HUMM inhaling HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM HUMM
