35:05

Simple Chakra Practice

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rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

This simple Chakra practice using the bija mantras (seed sounds) is a component of Sound Yoga (Nada Yoga) the ancient spiritual art and science of inner transformation through sound and tone. The benefits of this practice include psychological, physical and spiritual well being. After the meditation, you may wish to lie down and enter into the deeply soothing experience of Ya Devi. May this practice and music help you stay centered and at peace through the myriad currents of life.