Solar Plexus Meditation For Digestion | UC/Crohn's/IBDRelief

This practice is intended to be a tool to help ease any energy blocks in the solar plexus due to repeated trauma from chronic intestinal inflammation. This is intended for those suffering from ulcerative colitis, crohn's disease, and IBS, but can be enjoyed by all those accepting. Use this mediation to stimulate digestion while laying in bed, on a yoga mat, sitting upright in a chair, or even on the toilet. After living with Ulcerative Colitis and having a total colectomy, I now live with a jpouch and continue to suffer from digestion issues. Meditations such as this provide me with the necessary tools to allow my digestion to flow easily. I'm happy to share what works for me in the hopes that it works for you.

Reviews

Getting into my tight core with this focus, feeling the possibility of feeling safe and relaxing my solar plexus. Letting go of deep pain associated with abandonment and sexual trauma. I feel so vulnerable to share this

I suffer from IBS-D. This practiced is just what I need. Thank you.

Wow - I have been so desperate for such a beautiful meditation for the gut/digeston. I instantly felt gravitated and warmth towards you. Your approach felt so calming and I was able to hear my belly do some gurgles where things were stuck lol! Thankyou ever so much, sending you grace love and hugs - I’ll be looking at more of your meditations xxx

Seeking guided meditations for a dear friend suffering from undiagnosed digestive problems. Saw that you address digestive issues in several of your meditations. Hopefully she’ll find comfort, relief, and healing in this track. Thank you and I love little Rhody💕

Loved this one! I found it comforting and nourishing of my body. My spouse was really taken by this approach, and had not previously considered meditation could be helpful. They found it really useful for their own digestive problems. Thank you for this gift.