Solar Plexus Meditation For Digestion | UC/Crohn's/IBDRelief

This practice is intended to be a tool to help ease any energy blocks in the solar plexus due to repeated trauma from chronic intestinal inflammation. This is intended for those suffering from ulcerative colitis, crohn's disease, and IBS, but can be enjoyed by all those accepting. Use this mediation to stimulate digestion while laying in bed, on a yoga mat, sitting upright in a chair, or even on the toilet. After living with Ulcerative Colitis and having a total colectomy, I now live with a jpouch and continue to suffer from digestion issues. Meditations such as this provide me with the necessary tools to allow my digestion to flow easily. I'm happy to share what works for me in the hopes that it works for you.

Reviews

Wow - I have been so desperate for such a beautiful meditation for the gut/digeston. I instantly felt gravitated and warmth towards you. Your approach felt so calming and I was able to hear my belly do some gurgles where things were stuck lol! Thankyou ever so much, sending you grace love and hugs - I’ll be looking at more of your meditations xxx

Seeking guided meditations for a dear friend suffering from undiagnosed digestive problems. Saw that you address digestive issues in several of your meditations. Hopefully she’ll find comfort, relief, and healing in this track. Thank you and I love little Rhody💕

Loved this one! I found it comforting and nourishing of my body. My spouse was really taken by this approach, and had not previously considered meditation could be helpful. They found it really useful for their own digestive problems. Thank you for this gift.

Thank you💕🙏🕊️Helped relieve the tension in my abdomen 🙏

I am recovering from anorexia, and this meditation just helped me immensely! Not only did it help to work through the physical discomfort that comes from a meal during the refeeding process, but also was a wonderful mental and emotional distraction from any disordered thoughts in the moment.

I’m so appreciative of your gentle knowing guidance. ❤️❤️❤️

Excellent guiding. Excellent visualization. I could feel my tension ease. I'll return to this short meditation and build on the image of the healing white light regularly. Thank you.

I want to use this meditation to heal. It really put my mind in a good space and I’m going to use it as a tool in my recovery. Thank you. 🙏🏻

This has been so helpful to me with my digestive issues. Thank you

Beautiful meditation! I will practice it often as I need to focus on my digestion more !Very grateful to you , dear Ruthie 🙏❤️

Thank you so very much for sharing your experience and guidance! I didn’t realize I’ve started hating and being angry with my gut, like I used to be with chronic pain. Practicing letting go of my gut is starting to help me “go”. 🌻

Lovely❣️☸️♾️☯️⚛️⚘️☄️🖤🪔🕯
Thank you so kindly❣️❣️❣️
Namaste✨️🙏🏽✨️👋🏽⚘️☄️ 💛

I absolutely LOVE your meditations !!! I like your voice, your cadence, your choice of words and your overall content. My gut is in bad shape and I now have a prolapse to go with the whole thing. I combine your meditations with those of Dr. Sara Smith who is also on this app and does Pelvic Core Work.
I have found that the 2 work seamlessly together and I'm improving quicker I think. I really like to do a few of your meditations while falling asleep because I🕊 seem to integrate the material, whatever it is, much better and faster. I thank you for sharing this material with us/me, and I am so grateful for the healing that it is providing for me. May God Bless You Always. Maureen 🙏🙏🙏🙏☺☺☺❤❤❤🕊🕊🕊🕊

Thank you so much for this meditation. I have crohns disease and its helped me so much xxx

Thank you for this experience. The stress out on my body has caused many issues and this was helpful.

Was what I needed because I’ve been going through a stomach virus for nearly a week. I hope that this mindfulness will be the answer.

Good meditation. I have UC. I know focus on these organs will assist.
Thank you very much. Rosie.

Thank you ! I found your meditation very soothing, and very helpful .

What a wonderful relief to feel the air releasing the tension of my stomach. Thank you very much!

Thank you, I'm about to have a mental breakdown due to stomach issues ❤❤❤