Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles

This practice is designed to elicit the Relaxation Response, the complete opposite of the Stress Response. Relieve back tension, muscle tightness, headaches, and stress related symptoms. Self-generate a feeling of heaviness (Central to Peripheral Nervous System Loop) to induce relaxation at the cellular level.

Rx Chill Pill: Practice 7 days, 1-2x a day

Do not use while operating moving vehicles. Contraindicated in some psychiatric conditions. Please check with a doctor. PC Y. Kovalev Unsplash

Reviews

Very relaxing and easy to follow.
At first I was speeding through the instructions, then slowed down to a fully awake yet dream like pace.
Thank you

Love the idea of just saying ‘oh well’ when thoughts/stress arise. Such a simple yet powerful phrase, that reminds me that things really aren’t that deep, and I am okay. Thank you ❤️

Experienced complete relaxation- thank you and looking forward to competing other sessions 🙏

I loved that! It was a great meditation, and I loved the encouragement to practice it for a week before moving to the next meditation. Thanks 🫶🏽

Excellent, thank you! Excited for the rest of the meditations in the series.