The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePregnancy offers guided meditations, affirmations, and support to help expectant mothers navigate the physical and emotional changes during all trimesters, fostering a calm and positive pregnancy experience.
Read more

4.9guided•6 min
Pregnancy ~ Trusting Your Body & Journey
Sara Cousineau
4.7guided•13 min
Patience In Pregnancy
Shannon Moyer
4.9guided•13 min
Pregnancy, Birth & Baby 10 Minute Meditation
Nikki Trott
4.7guided•15 min
Pregnancy Yoga Nidra Meditation
Desiree Ismaeel
4.6guided•10 min
Meditation for Pregnancy
Shannon Moyer
4.7guided•9 min
Accepting Change - A Meditation For Pregnancy
Shannon Moyer
4.8guided•5 min•
Trusting God In Pregnancy
Vanessa Michele
4.7guided•6 min
First Trimester Pregnancy Practice With Theta Binaural Beats
Marissa Hols
5guided•18 min•
Receive And Conceive: Trying To Conceive After Loss
Grace Miano
4.8guided•10 min
Pregnancy Affirmations ~ Trust In Yourself & Your Baby
Sara Cousineau
4.8guided•9 min
Pregnancy Progressive Muscle Relaxation
Naomi Goodlet
4.8guided•8 min
Pregnancy Affirmation Meditation
Kelly Collins
4.8guided•8 min
Pregnancy Meditation: Wrapped In A Cocoon Of Love
Marcy Farrey
5guided•20 min
A Sacred Journey To Conception And Manifesting Pregnancy
Bella Reiki
4.7guided•12 min
Second Trimester Pregnancy Practice With Theta Binaural Beats
Marissa Hols
5guided•4 min
Pregnancy Affirmations For Rest & Reassurance
Sara Clover
4.8guided•10 min
Trust The Process Pregnancy Meditation
Kelly Smith
4.8guided•20 min
Meditation For Conceiving A Baby - Meet Your Unborn Child
Phoebe Garnsworthy
4.7guided•9 min
Heart Belly Breath Nourishment For Pregnancy
Sophie Girard-Sequeira
4.8guided•6 min
Creating Appetence With Your Bub While Pregnant
Natural Birth Co.
4.6guided•11 min
Pregnancy Relaxation
Jenny Hassett
4.7guided•20 min
Prenatal Meditation
Magdalena Patterson
4.8guided•14 min
Drum Journey Into Your Womb To Meet Your Baby Or Soul Baby
Jane Hardwicke Collings
5guided•9 min
Pregnancy Meditation: Preparing For Birth With Trust
Anne-Claire Le Bihan
4.7guided•6 min
Pregnancy Relaxation & Release
Donna Freak
5guided•8 min
Expanding Safety And Love In Pregnancy
Chloe Chaput
4.7guided•24 min
A Pregnancy Guided Relaxation For The First Trimester
Susan Bradley
4.7guided•21 min
Meditation On Conscious Conception
Dana Michelle Gillespie
4.7guided•6 min
First Trimester Pregnancy Practice With Theta Binaural Beats
Marissa Hols
4.7guided•9 min
Fertility Affirmations
Alicia Rose
5guided•18 min•
Receive And Conceive: Trying To Conceive After Loss
Grace Miano
4.8guided•10 min
Pregnancy Affirmations ~ Trust In Yourself & Your Baby
Sara Cousineau
4.8guided•9 min
Pregnancy Progressive Muscle Relaxation
Naomi Goodlet
5guided•10 min
Pregnancy After Loss Triggers And Finding Relief
Lucy Livesey
4.8guided•8 min
Pregnancy Affirmation Meditation
Kelly Collins
4.8guided•8 min
Pregnancy Meditation: Wrapped In A Cocoon Of Love
Marcy Farrey
5guided•20 min
A Sacred Journey To Conception And Manifesting Pregnancy
Bella Reiki
4.7guided•12 min
Second Trimester Pregnancy Practice With Theta Binaural Beats
Marissa Hols
5guided•4 min
Pregnancy Affirmations For Rest & Reassurance
Sara Clover
4.8guided•10 min
Trust The Process Pregnancy Meditation
Kelly Smith
4.7guided•9 min
Heart Belly Breath Nourishment For Pregnancy
Sophie Girard-Sequeira
4.8guided•12 min
Send Love To Baby Meditation
Kelly Smith
4.8guided•6 min
Creating Appetence With Your Bub While Pregnant
Natural Birth Co.
4.9guided•15 min
Empowered Birth Visualization (For Pregnancy & Labor)
Desiree Ismaeel
4.6guided•11 min
Pregnancy Relaxation
Jenny Hassett
4.9guided•10 min•
Womb To Heart: First Trimester Connection
Shelley MacLean
5guided•11 min
Affirmations For Pregnancy
Amy Jaggers
4.8guided•17 min
Guided Relaxation For Pregnancy After Miscarriage
Tahnee Knowles
4.7guided•20 min
Prenatal Meditation
Magdalena Patterson
4.8guided•14 min
Drum Journey Into Your Womb To Meet Your Baby Or Soul Baby
Jane Hardwicke Collings
5guided•9 min
Pregnancy Meditation: Preparing For Birth With Trust
Anne-Claire Le Bihan
4.7guided•6 min
Pregnancy Relaxation & Release
Donna Freak
5guided•8 min
Expanding Safety And Love In Pregnancy
Chloe Chaput
4.7guided•24 min
A Pregnancy Guided Relaxation For The First Trimester
Susan Bradley
4.7guided•23 min
Pregnancy Meditation - Visualisation
Dinah Akua
4.7guided•15 min
Healthy Pregnancy
Jessica Crow
4.7guided•23 min
Pregnancy Meditation - Visualisation
Dinah Akua
4.7guided•15 min
Healthy Pregnancy
Jessica Crow
4.7guided•6 min
Relax & Connect During Pregnancy
Kimberly Hetherington
4.8guided•14 min
Healing From Pregnancy Loss
Bianca Campbell
4.8guided•6 min
Preparing For Baby - Breath And Pelvic Floor Meditation
Kimberly Oen
4.8guided•22 min
Pregnancy Yoga Nidra: Welcome
Be Your Muse
4.8guided•9 min
Release Pregnancy Fear & Anxiety
Catherine Sinton
4.7guided•13 min
Calm + Confident Pregnancy
Erin Acharya
4.8guided•8 min•
Pregnancy Practice: Connecting Two Hearts
Carolyn Anne Budgell
5guided•13 min
Pregnancy Mindfulness To Connect With Your Baby
Peter Danatzis
4.6guided•27 min
Yoga Nidra for Pregnancy
Julia Anastasiou
4.6guided•5 min
Pregnancy Affirmations
Kim Sheppard
4.9guided•7 min
Morning Pregnancy Affirmations
Kelly Smith
4.7guided•21 min
Pregnancy Yoga Nidra For Relaxation
Alex McDonald
4.7guided•6 min
Connect To Your Baby During Pregnancy
Sara Cousineau
4.9guided•2 min•
Cosmics Pregnancy Affirmations
Meditaai | Camila & Pedro
5guided•5 min
Pregnancy Affirmations To Bond & Connect
Sara Clover
4.7guided•65 min•
Pregnancy Healing Guided Sleep Meditation
Harmooni
4.8guided•15 min•
Pregnancy Meditation: Baby Is On The Way
Patrick Lynen
5guided•11 min
Feel Ease And Joy In Your Pregnancy
Jessica "Ruby" Hernandez
4.7guided•7 min
Motherhood
Jennifer Agostini
5guided•9 min
Setting Intentions For Pregnancy
Emma Sue San
4.7guided•10 min
Peaceful And Calm Pregnancy Meditation
Ipek Williamson
4.8guided•8 min•
Gratitude And Affirmations To Support Your Pregnancy
Kim Sheppard
4.7guided•5 min
Pregnancy Affirmations
Shaina Healing Arts
5guided•21 min
Couple Meditation For Hope And Connection PAL
Lucy Livesey
4.6guided•23 min
Pregnancy Yoga Nidra With Baby Visualisation
Sophie Girard-Sequeira
5guided•5 min
Affirmative Prayer: Beautiful Pregnancy
Mile Hi Church
5guided•8 min
Guided Pregnancy Meditation For Connection And Relaxation
Phoebe Grant
4.6guided•11 min
Pregnancy Breathing For Presence
Natural Birth Co.
4.7guided•12 min
I Am Mother - Affirmations For Motherhood
Petra Zikmund
5guided•3 min
Self Advocacy Affirmations For Pregnancy And Birth
Sara Wegman
4.7guided•11 min
Guided Pregnancy Meditation For All Trimesters
Anja Moncrieff
4.7guided•20 min
Relieve Physical and Emotional Discomfort During Pregnancy
Katie Falk
5guided•21 min
Relax And Unwind During Pregnancy
Amy Beckler
4.6guided•17 min
Yoga Nidra For Pregnancy: Deep Relaxation + Connection To Pregnancy
April Lovett
4.7guided•12 min
SMILE In Pregnancy
Alice Chepeau
4.8guided•15 min
Calming Affirmations For Pregnancy
Michelle's Sanctuary
5guided•11 min•
Riding The Waves: Emotional Shifts In Pregnancy
Shelley MacLean
4.6guided•5 min
Love And Acceptance Toward Your Pregnant Body
Natural Birth Co.
4.7guided•18 min
Relaxation During Pregnancy
Katie Falk
4.7guided•10 min
Honoring The Sacred Womb Space
Dana Whitby
4.8guided•16 min•
Guided Meditation for Pregnancy with Dr. Linda Friedland
Yuval Ron
4.8guided•17 min
Meditation To Acknowledge Fear During Pregnancy
Abigail Morrissey
4.7guided•13 min
Pregnancy And Motherhood Focus
Gabriela Groom (Nawi Wellness)
4.5guided•10 min
Divine Pregnancy and Birth Affirmations
Suzzie Vehrs
4.6guided•5 min
Birthing Affirmations
Jasmin Terrany
4.6guided•5 min
Positive Pregnancy Affirmations
Abby | Mother Mystica
4.7guided•11 min
Calm Birth
Shane Brennan
4.6guided•15 min
Third Trimester Pregnancy Meditation With Theta Binaural Beats
Marissa Hols
4.7guided•9 min
Affirmations For Uncomfortable Emotions During Pregnancy
Lily Olsen
4.5guided•10 min
Guided Pregnancy Meditation: Meeting Your Baby
Expectful
4.7guided•6 min•
Blissful Birth ~ Preparing For A Magical Birth
Dia Rivers
4.8guided•11 min
Grief In Ending A Wanted Pregnancy
Expectful
4.6guided•15 min
Meditation For Pregnancy - Slow Down Connect & Relax
Lauren Reek
4.6guided•3 min
Pregnancy: Find Calm, Connect To Your Baby
April Lovett
4.8guided•10 min
Healthy Body, Healthy Baby
Kelly Smith
4.6guided•19 min
Connecting With The Spirit Of Your Baby
Molly Wilder
4.6guided•7 min
Prenatal Relaxation Practice
Brandi Mills
4.6guided•10 min
Guided Pregnancy Meditation
Janaki Maya Zaremba
4.7guided•6 min
Pregnancy Meditation To Find Presence With Your Baby
Neta
4.6guided•8 min
Pregnancy & Birthing Affirmations For Health During Covid-19
Tracy Donegan - Midwife
4.6guided•20 min
Lower Fatigue & Release Fears During Pregnancy
Katie Falk
4.5guided•20 min
Pregnancy Yoga Nidra: Connecting With Baby
Sophie Girard-Sequeira
4.6guided•17 min
Pregnancy Meditation
Kirsten Doessel
4.8guided•21 min
Cosmic Connection: Baby Bonding Pregnancy Meditation
Karina Louise | Energy Clearings & Quantum Healing
4.7guided•12 min•
Pregnancy Mindfulness Meditation - Self-Care & Baby Bonding
Anja Moncrieff
4.6guided•14 min
Making Space For All Of Our Feelings Throughout Pregnancy
Colleen Larkin
4.6guided•8 min
Riding The Waves Of Pregnancy
Luisa Alvarez
4.7guided•3 min•
Being Pregnant: The Miracle of Creation
linda kantor
4.6guided•25 min
Boost Fertility & Ease Ups & Downs From TTC Journey
Daniela Pontes
4.5guided•7 min
Quick Connection Meditation For A Calmer Pregnancy
Nadine Richardson
4.6guided•12 min
Pregnancy: Autumn As A Time To Prepare For Motherhood
Georgiana Bostean, Ph.D.
4.6guided•13 min
Pregnancy Meditation - Connecting With Your Unborn Baby
Michelle Joy
4.6guided•21 min
Total Relaxation - Connect With Baby
Katie Falk
4.5guided•5 min
Reducing Stress During Pregnancy
Denesia Rodgers
4.5guided•7 min
Being With Baby During Pregnancy
Laurel Hicks
4.7guided•37 min
Yoga Nidra For Future Mamas
Amélie Chrétien
4.6guided•16 min
Pregnancy Yoga Nidra And Meditation
Shoshana
4.5guided•11 min
Affirmations For Pregnancy & Birth
Kate
4.6guided•3 min
Short Pregnancy Affirmation Practice
Jean McDonald
4.6guided•16 min
Offering Prenatal Meditation
Lisa Malinowski Kamran
4.7guided•2 min
Pregnancy Affirmations For Peace & Connection
Meditaai | Camila & Pedro
4.7guided•18 min
Prenatal Meditation: The Tree Visualisation
Be Your Muse
4.6guided•16 min
Meditation For Connecting With Your Baby In The Womb
indiebirth
4.4guided•5 min
Pregnancy Connection
Lynette Diamant
4.5guided•14 min
Pregnancy Practice - Connecting With Your Baby
Claire Holloway
4.7guided•9 min•
Connecting With Your Baby During Pregnancy
Dawn Gaden
4.5guided•12 min
Pregnancy & Birth Vision Meditation
Alice Chepeau
4.5guided•13 min
Pregnancy Stress Release & Relaxation Meditation
Karen Vos
4.7guided•24 min•
Sacred Birth: Affirmation Meditation For Pregnancy And Birth
Genna Rose Giannetti
4.6guided•8 min
Pregnancy: Connect With Baby & Embrace Calm In 5 Min
Jade Crosland
4.5guided•5 min
Affirmations For Expectant Mothers
Jenny C. Bell
4.6guided•16 min
Affirmations For Pregnancy & Birth
Melissa Staxfeld
4.7guided•8 min
Prenatal Body Scan Meditation
Kelly Smith
4.5guided•5 min
Affirmations For Pregnancy And Birth
Ariel
4.5guided•3 min
Affirmation Practice For A Healthy Pregnancy
Jean McDonald
4.5guided•14 min
Pregnancy Meditation: Connect With The Light Of Your Baby
Laura Weil
4.6guided•35 min
Pregnancy Yoga Nidra (Bond With Baby)
Kelly Smith
4.4guided•22 min
Pregnancy Nourishing Deep Relaxation
Erin Acharya
4.3guided•18 min
Relaxation For Pregnancy
Roberta Truscott
4.5guided•20 min
Find Joy During Pregnancy
Katie Falk
4.5guided•19 min
Yoga Nidra For Pregnancy
Abigail Morrissey
4.5guided•26 min
Pregnancy Yoga Nidra: Resting On The Earth
Be Your Muse
4.5guided•13 min
Soothe Tension, Headaches & Stress During Pregnancy
Katie Falk
4.5guided•16 min
Mommy And Baby Connection - Before Birth
Joy Truscott
4.5guided•20 min
Yoga Nidra For Pregnancy And Bonding With Baby
Rulene Moolman
4.6guided•12 min
Blooming To Birth - Pregnancy Meditation
Gracie
4.4guided•25 min
Pregnancy Meditation: Letting Go Of Fear And Anxiety
Julian Blue
4.5guided•12 min
Relieve Frustration, Anger, & Stress During Pregnancy
Katie Falk
4.5guided•8 min
Pregnancy Practice: A Safe Space For Us
Carolyn Anne Budgell
4.4guided•7 min
Breathe To Relax During Pregnancy
April Lovett
4.5guided•6 min
Pregnancy Affirmation Meditation: I Open To What Lies Ahead
Be Your Muse
4.4guided•23 min
Pregnancy Visualisation Meditation
Paulina Burzynska
4.5guided•20 min
Turn Stress To Peace During Pregnancy & Holidays
Katie Falk
4.3guided•6 min
Heal Your Pregnancy By Healing Yourself
WellPregnant
4.4guided•19 min•
Mindfulness for Pregnancy
linda kantor
4.3guided•11 min
Pregnancy Deep Breathing When Anxious
Katie Falk
4.4guided•10 min
Support During Pregnancy
Shannon Moyer
4.5guided•10 min
Full Body Relaxation For Pregnancy
Elisabeth Lemieux
4.4guided•6 min
Affirmations For A Safe Pregnancy And Birth
Verena Huesson
4.4guided•8 min
Baby's Heartbeat
Laur Berman
4.3guided•14 min
Breathe Your Baby
Claire Holloway
4.2guided•7 min
Being with Baby Guided Practice
Nancy Bardacke
4.4guided•25 min
Yoga For Pregnancy
Rulene Moolman
4.3guided•7 min
Pregnancy Meditation For Deep Peace & Connection
Michelle Meech
4.3guided•10 min
Body Scan During Pregnancy
Heather Gilmartin
4.4guided•5 min•
Realistic compassion affirmations during pregnancy
Yvette Vermeer
4.3guided•10 min
Communing With The Spirit Of Your Unborn Child
JP Kriya
4.2guided•9 min
A Safe Place Pregnancy
WellPregnant
4.3guided•16 min
Pregnancy Meditation With Affirmations
Michelle Arakelian
4.2guided•21 min
Claiming Motherhood Fertility & Resonance, Vibrational Child
Alaya
4.2guided•12 min
Pregnancy Anxiety? Connect Baby Belly With Breath
Katie Falk
4.3guided•6 min
Connecting With The Being Attached To You
Caro Cote
4.2guided•10 min
Guided Pregnancy Meditation For Mom & Support Partner
Lindsay Schroeder
4.1guided•10 min
Finding Rest & Sleep During Pregnancy
Denesia Rodgers
4.2guided•31 sec
Birth Affirmation
Amira Stokes
4.3guided•13 min
Loving Womb Meditation-Pregnancy Relaxation And Baby Bonding
Rakhi Vadhera Mewasingh
4.2guided•6 min
Meditation For Pregnancy - Honor Natural Cycles And Relax
Lauren Reek
4.3guided•4 min•
Pregnancy Affirmations For Deep Connection With Your Baby
Meditaai | Camila & Pedro
4.1guided•19 min
Peaceful & Positive Pregnancy
Daniela Pontes
4.3guided•5 min
Positive Pregnancy Affirmations: Strength & Calm
Yoga with Devi
4guided•10 min
Meditation For Couples Trying To Get Pregnant
Dr Robert Puff
4.1guided•30 min
Meditation for Expecting Parents
Dr Robert Puff
4.2guided•4 min
Pregnancy Meditation
Andreya
4.3guided•17 min
Transform Into Motherhood & Support Reproductive Functions
Katie Falk
4.2guided•6 min
Water Is Life - Meditation
Kama Kalia
4.1guided•17 min
Pregnancy Meditation - Connect With Your Baby
Urvi Shah
4.9guided•39 min
Yoga Nidra For Pregnancy & Birth
Hilary Jackendoff
4.1guided•9 min
Loving-Kindness For Pregnancy
Lauren Neller
4.8guided•20 min
Connecting with Baby Meditation
Kim Newing - Mama Goddess
4.9guided•60 min
Birth Affirmation
Karen Wilmot
4.9guided•12 min
Kelti And The Kittens
Jacqueline Watson
4.9guided•17 min
First Trimester Meditation - Relax & Enjoy Early Pregnancy
Anja Moncrieff
4.9guided•21 min
Communicate With Your Spirit Baby
Anne-Claire Le Bihan
4.9guided•17 min
Trust Birth
Karen Wilmot
4.8guided•11 min
Pelvic Floor Wellness Meditation
Julie Peters
4.8guided•4 min
4 Minute Balancing Box Breath
Lily Silverton
4.9guided•13 min
Healing Your Womb
Molly Wilder
4.9guided•15 min
Breathwork & Visualization For Manifestation
Mandy Sciacchitano
4.9guided•11 min
Fear Release Meditation For Expecting Mothers + Parents
Liza Colpa
4.9guided•16 min
First Trimester Affirmations For A Happy Early Pregnancy
Anja Moncrieff
4.8guided•18 min
Connect With Your Spirit Baby
Lily Olsen
4.9guided•22 min
3 Rounds Of TT50 DMT (3 Rounds Of 50)
Tim van der Vliet
4.9guided•21 min
Third Trimester Affirmations For A Peaceful Pregnancy
Anja Moncrieff
4.8guided•8 min
Affirmations For Fertility
Lily Olsen
4.8guided•13 min
Yoga Nidra 15 Minutes
Andrew Crust
4.9guided•48 min
Space Playground Yoga Nidra (Live Recording)
Katherine Hypes
4.9guided•9 min
Calming Breathwork For Pregnancy
Hanna Look
4.8guided•5 min
Love Your Lining IVF Transfer Visualisation
Bianca Campbell
3.9guided•10 min
Calling Your Baby Into Being
Kay Lakka
4guided•30 min
Yoga Nidra For Expecting Moms (Pregnancy)
Eric Bennewitz
4.8guided•19 min
Fear Release - Creating A Beautiful Birth
Nadine Richardson
4.9guided•18 min
Empowering Birth Affirmations
Fiona Lee
4.9guided•9 min
Healing Your Heart After Miscarriage & Loss
Nikki Dyer
4.9guided•17 min
Second Trimester Affirmations For A Joyful Pregnancy
Anja Moncrieff
4guided•9 min
Soothing Pregnancy Meditation
Andreya
4guided•11 min
Yoga Nidra For Prenatal Rest
Mary
4.8guided•16 min
Intentional Conception Meditation
Kim Peirano
4.9guided•14 min
Angel Meditation - Feel Protected And Clear At All Times
Sarah Yip
4.8guided•48 min
Deep Relaxation Through The Breath
Emil Nylander
4.9guided•8 min
Ease During Postpartum
Shannon Moyer
4.9guided•61 min
Powerful Birthing Affirmations | Positive Birth
Fiona Lee
4.8guided•5 min
Start Your Day With Gratitude
Tara Hegerty
4.9guided•15 min
Guided Pregnancy Meditation For Your Third Trimester
Anja Moncrieff
4.8guided•5 min
Zen Prayers For Accepting Reality
Irfan Sohail
4.8guided•17 min
Your Soul Seed
Beth Budesheim Kaoihme
4.9guided•19 min•
Birth Rehearsal | For An Empowered, Natural Birth
Stephanie Sattler
4.8guided•22 min
Preparing for Birth
Karen Wilmot
4.9guided•25 min
Guided Sleep Meditation For Mothers
Anja Moncrieff
4.9guided•16 min
Pregnancy Meditation - Visualise Your Positive Birth
Anja Moncrieff
4.8guided•7 min
Prenatal Hypnobirthing Affirmations For Peace And Relaxation
Cordula Zwoboda
4.9guided•32 min•
Boost Your Co2 Tolerance And Lung Capacity
Emil Nylander
3.9guided•30 min
Pregnancy Yoga Nidra - In Contact With Your Baby
Daniëlla Vons
4.9guided•10 min
Beautiful Pregnancy Affirmations For Calmness & Joy
Anja Moncrieff
4.9guided•11 min
Step Up Breathwork For Calm Focus
Lauren Vestal
4.9guided•24 min
Yoga Nidra - Yogic Sleep | Dream Journey: Autumn Forst
Caroline Wirthle
4.8guided•35 min
Birthing Visualization & Affirmations Yoga Nidra
Tamara McLellan
4.9guided•11 min•
Third Trimester Pregnancy Meditation
Anja Moncrieff
4.8guided•11 min
Prenatal Hypnobirthing Visualization - Your Inner Sanctuary
Cordula Zwoboda
4.9guided•12 min
Godly, Christian Encouragement For Pregnant Women
Bethany Myers
4.9guided•7 min
A Mother's Heart
Karlee
4.9guided•18 min
Calming Integrated Breath Practice
Louise Baird
4.9guided•14 min•
Day 6 - Nadi Shodhana - 21-Day Breathwork Challenge
Dr. Inge Wolsink
4.8guided•10 min
Nurture The Mama (Pregnancy & Motherhood Meditation)
Tara Lee
4.8guided•11 min
Morning Meditation - Nasal Breathing
Dr. Inge Wolsink
4.8guided•11 min
Prenatal Meditation For Deep Breaths
Julie Peters
4.8guided•24 min•
Third Trimester Pregnancy Affirmations
Anja Moncrieff
5guided•20 min
Bedtime Relaxation Pregnancy After Loss
Lucy Livesey
4.8guided•6 min
Dirga Pranayama Breathing Technique
Tramaine Cato
4.7guided•7 min
Birth Affirmations
Sharon Mundy
4.9guided•10 min
5 Element Mudra Meditation: Intro To Earth: Prithvi Mudra
Sara Evonne Hart Campbell
4.9guided•49 min•
Meditation For Early Labour - Deeply Relaxing
Anja Moncrieff
5guided•14 min•
Pelvic Floor Guided Meditation - Pregnancy & Postpartum
Anja Moncrieff
4.7guided•21 min
Soften, Open, Release
Shannon Moyer
4.8guided•14 min
Drum Journey Into The Womb To Meet Your Inner Goddess
Jane Hardwicke Collings
4.9guided•12 min
Prenatal Meditation: Bonding With Your Baby
Be Your Muse
4.9guided•16 min•
Day 9 - Kapalabhati - 21-Day Breathwork Challenge
Dr. Inge Wolsink
4.9guided•9 min
Relaxed Awareness: Box Breathing For Stress Reduction
Alexis Shahin
4.8guided•13 min
Coming Into Stillness
Colleen Larkin
4.8guided•8 min
Pregnancy Breathwork For Connection
Hanna Look
4.9guided•15 min
The Annunciation (Advent 2023 - Week Two)
Sean J Stevens
4.9guided•22 min•
Second Trimester Pregnancy Affirmations - Feel Calm & Happy
Anja Moncrieff
4.7guided•10 min
Morning Breathwork - Slow Breathing
Dr. Inge Wolsink
Trusted by 35 million people. It’s free.