09:52

Heart Belly Breath Nourishment For Pregnancy

Name: Heart Belly Breath Nourishment For Pregnancy
Uploaded: 2019-07-24T12:54:02.000Z
Duration: 9 min 52 s
Channel: Sophie Girard-Sequeira
Description: Grounding, nourishing and meditative breathing practice for pregnancy. It can be practiced at any stage of pregnancy, either lying down (on left side preferably ) or seated with appropriate back support.

by Sophie Girard-Sequeira

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

Grounding, nourishing and meditative breathing practice for pregnancy. It can be practiced at any stage of pregnancy, either lying down (on left side preferably ) or seated with appropriate back support.

Grounding Nourishment Pregnancy Meditation Breathing Healing Relaxation Prenatal Belly Breathing Emotional Healing Facial Relaxation Throat Relaxation Hand Positions Heart Visualizations Prenatal Meditations Techniques Visualizations

Meet your Teacher

Sophie Girard-Sequeira

Brussels, Belgium

Meet your Teacher

Sophie Girard-Sequeira

Brussels, Belgium

© 2026 Sophie Girard-Sequeira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.