10:38

Full Body Relaxation For Pregnancy

Name: Full Body Relaxation For Pregnancy
Uploaded: 2024-06-05T03:58:03.719Z
Duration: 10 min 38 s
Channel: Elisabeth Lemieux
Description: A guided meditation to bring your awareness to each part of your body. This practice can help you deeply connect to your body and your baby, practicing body awareness and conscious relaxation which can be beneficial in preparation for birth. You can practice this meditation at any time of day or in the evening before sleep. No previous meditation experience is required.

by Elisabeth Lemieux

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation to bring your awareness to each part of your body. This practice can help you deeply connect to your body and your baby, practicing body awareness and conscious relaxation which can be beneficial in preparation for birth. You can practice this meditation at any time of day or in the evening before sleep. No previous meditation experience is required.

Relaxation Pregnancy Meditation Body Scan Gratitude Emotional Release Grounding Heart Centered Pregnancy Support Breathing Awareness Heart Centered Meditations

Meet your Teacher

Elisabeth Lemieux

Northern Rivers, NSW, Australia

Meet your Teacher

Elisabeth Lemieux

Northern Rivers, NSW, Australia

© 2026 Elisabeth Lemieux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.