Yoga Nidra For Expecting Moms (Pregnancy)

Yoga Nidra is a wonderful support practice during and after pregnancy. It can help prepare the body, breath, and mind to go through the birthing journey and beyond with more calmness & acceptance. Through this effortless and deeply resting guided meditation, you can strengthen communication & connection between you, the growing life inside you, and the universal energies of Mother Nature, the Universal Mother, and the feminine energy of the moon. Blessings to you and your baby.