Connecting with Baby Meditation

In the chaos of life it can be easy to lose connection with ourselves and our growing baby. This grace filled, heart opening meditation, from my Sacred Birthing Series, will help re establish a divine and strong connection between mama and baby. The more you plug into your intuitive nature and feel a deep bond with your little one, the easier navigating your birthing experience together will be.

Transcript

Welcome beautiful soul to your mama goddess connecting with baby meditation.

By the end of this practice you'll be feeling calmer,

More scented and more deeply in tune with yourself and your baby.

Being present and connected during your pregnancy and birth are two of the key qualities that will support your outcome.

Please do not drive while listening to the recording.

Go ahead and find yourself in a comfortable and supported position.

Know that whatever is happening in your life right now,

These next few moments are your opportunity to find a beautiful and sacred connection with yourself and your baby.

Let's begin.

If you haven't already done so,

Go ahead and close your eyes.

As you listen to the sound of my voice and as you feel the support of whatever is holding you,

Allow your body to settle in now and relax.

Even with a busy mind,

You can start to feel your level of awareness deepening.

At your own pace,

Notice the ebb and flow of your breath as it begins to expand and fill your chest and belly.

Breathing in and breathing out and turning your gaze inward.

Life can get so busy.

It's easy to become distracted or overwhelmed,

Especially if you already have children.

It's okay if you feel as though you haven't yet connected to your baby during this pregnancy.

It's a common experience and the reason I've created this meditation.

You're here now and that's what matters most.

On the other hand,

If you already feel connected to your baby,

This meditation will serve as an opportunity for you to go a little deeper and feel even more love between the two of you.

Take a moment now to place one hand on your heart and one hand on your baby.

Breathing in fully and deeply and breathing out,

Releasing an audible sigh.

That's right.

Let's do that one more time.

Breathing in,

Feeling your belly and chest expand and breathing out,

Releasing a sigh of relief as you do.

Feels good.

Start to gently caress your baby belly with your hands.

Allow your breath to return to a soft,

Relaxed rhythm.

It feels good to just slow down and breathe,

Don't you think?

It's perfectly okay for your mind to focus on other things during this time together.

That's just what the mind does.

Trying to make it stop is like trying to stop the rain from falling.

Instead,

I invite you to just observe,

To just allow it.

Surrender your frustrations and then be the witness of the rain falling and not the rain falling itself.

Anytime you feel off track,

I encourage you to gently bring your attention back to the sound of my voice.

Take a deep breath and recenter yourself.

I am here for you.

Let's begin by unwinding your body using the tool of your breath.

This tool will be your greatest friend in birth.

As you breathe in,

Focus on any area of your body that's holding tension.

As you breathe out,

Consciously invite that part of you to soften and let go.

That's right.

Relax now the muscles on your scalp and face,

Your neck and shoulders,

Letting your breath lead the way.

Take some time to move around your body,

Breathing into the tension and breathing out,

Unwinding and letting go.

Your lower back and hips,

Breathing in and out and enjoying the sensation of surrender.

Focus on any other areas now that I haven't mentioned.

Put your attention on softening.

Yes,

It feels good to soften,

To open,

To relax.

I invite you now to imagine yourself entering the most pristine body of water you've ever seen.

Perhaps a luxury pool or bath,

A calm tropical ocean or maybe a quiet secluded lake.

Whatever you choose will be right for you.

In this place,

You will feel safe and comfortable.

It is the perfect time of day for you and the most divine temperature.

Here you feel both fully alive and completely relaxed at the very same time.

Feel the sensation of velvety water against your skin.

Allow yourself to kick back and float if that feels good to you.

Let the water wash away any tension or doubts you've been holding and remember to breathe.

Let the muscles on your body just melt away along with your worries as the water moves with you.

Notice the surrounds around,

Notice any sounds,

The beautiful things that are in your environment.

Look up into the sky,

I wonder what you see or perhaps noticing a beautiful candlelight in your room.

There's a magic to this place you're in.

It's like electricity in the air or something sacred in the water.

This is a place where you can travel beyond the thinking mind and dive into your intuitive senses.

Can you feel it?

It's magic.

Being pregnant can be a very sacred,

Deeply spiritual journey if you choose it.

Here you will begin to connect with and converse with your baby if you'd like.

Can you begin to sense this precious being nestled in your womb,

Safe and warm?

I wonder if you already know if it's a boy or a girl.

Perhaps you're keeping it a surprise from even yourself.

Whatever the case,

He's in there,

She's in there,

Safely tucked away,

Receiving everything required to grow perfectly healthy and strong.

See your baby engulfed in the light of love.

There is nothing to worry about.

Everything is taken care of.

Perhaps you're already beginning to feel what it will be like to meet your baby.

I wonder what they'll look like,

Smell like,

Sound like.

Allow yourself to be deeply moved by the feelings of what it will be like to meet your little one for the first time.

Feel that connection,

Holding them close to you,

Smelling their hair.

Do not concern yourself if you cannot feel a kinship yet or see that which I speak of.

You can trust that this will develop the more you put your attention on it.

Perhaps for you you might like to decide to hop out of the water and just rest quietly in the warmth of the sun or luminescence of the moonlight.

Wherever you are,

Find yourself very comfortable,

Very relaxed and deeply in tune with yourself and your baby.

Feel the stillness now,

Becoming so quiet within that you can start to sense your baby's heartbeat.

Imagine now that an invisible thread of sacred love streams directly from your heart energy to your baby's heart energy,

Uniting the two of you.

See and feel the sacred energy between you,

Strengthening your connection,

Strengthening your bond.

From now on,

This unbreakable,

Invisible thread provides a deep sense of comfort and communication between the two of you without you ever having to put attention on it.

May it offer you a divine pathway to intuit the needs of your baby.

The two of you have now become a profoundly powerful team for birthing in a way that has you feel connected,

Empowered,

Assured.

Together,

You will make wise choices about what is best for you and your baby during the course of action.

Together you will make wise choices for a safe and grace-filled delivery.

I'm going to give you some time now in stillness.

You will hear gentle music in the background and I invite you to go ahead and continue to deepen your connection with yourself,

With spirit and your baby.

Soak up any sensations of being in tune with and fully aware of one another.

Go ahead and talk to your baby if that feels right.

Bear your desires and dreams for your birthing day and I will call you back when it's time.

Repeat what I just announced.

You You You You You You You You You You Know you're somewhere between the land of the present and the universe and all that is It's a delicious place to be in isn't it?

Shortly however it will be time to return to the room you're currently in Take your time and prepare yourself as you become aware of the sounds and scents around you Starting to gently feel into your feet Wiggling your toes and your fingers Keeping this calm feeling of magic inside of you today As you prepare to re-enter the current moment If you would like to stay a little while longer in this space you can do so now Knowing that you are deeply and profoundly connected with this sacred soul nestled in your womb If it's time for you go ahead and open your eyes taking a deep and cleansing breath Feeling a smile creep across your face and allowing the calm presence within your mind and body to lead the way for the rest of today You are a vibrant and beautiful mother Your kind and loving heart will be a wonderful nurturer to this special soul within You now know that you are deeply connected to your baby You can return it anytime you like To chat with one another,

To exchange thoughts,

Feel love Trust that you have the strength,

The wisdom and intuition to make empowered decisions during your birth Beautiful soul regardless of the effort,

The effort of your parents Beautiful soul regardless of the outcome From this place of grounded connection Knowing you are held and supported by the universe You will always feel whole And you will always be able to trust in the process of life Namaste

Reviews

This was divine!!! The best pregnancy mediation I did so far, I felt truly connected!!! Thank you so much!!!

Felt a little rushed in and out of things I was asked to imagine but overall pretty nice. Would have liked to had more space to experience the pool of water we were offered as an image and to connect with having my hand on my belly.

I was indeed in the middle of everywhere and anywhere with my baby... Lovely, relaxing, and inspiring track.

Really enjoyed this - lovely balance of music, guidance and time to connect thank you 🙏🏽

This meditation is divinely transformative. I felt so held & nurtured. Thank you, thank you xx

Your voice is so calming and comforting. Thank you!

Thank you for this beautiful meditation, it's just what I need at this time.

Everything I needed in this moment! Sending gratitude.

I felt profound love ❤. thank you!

exactly what I was looking for ♡

Such a beautiful meditation, super calming and love the visualisation. Such a magical and sacred time, feeling so grateful. Namaste. 🙏☺️💕

Thank you 🙏🏻💜✨✨✨✨✨

Wonderfully soothing meditation- I particularly loved the mental journey to my peaceful place! Thank you, Goddess! 🙏❤️

Thank you! I really like the part when you were saying there is a light of love connected between our heart and our baby. I can imagine it perflectly. Namasté! 💕🙏🏻😌

I have a breech baby and this was a great way to create space for me to send a message to him to turn head down, that he would be cozy and still have everything he needs to be safe. Thank you for helping me connect with my baby 💙

Thank you so much♡

Amazing !! Thank you thank you thank you beautiful soul/woman !!♥️✨ This was just what I needed ✨ I feel so connected, weightless and free !! Thank you so much.

I really enjoyed this! Audible sighs from me! 😂 Thank you.

Beautiful! Thank you so much xx

Stunning. Would love to do this again often to keep going deeper and connecting. Thank u