Affirmations For A Safe Pregnancy And Birth

Listen to these affirmations to strengthen your positive feelings about birth and pregnancy. Stay positive and be happy. Prepare yourself for a safe and healthy birth. Prepare your body and your mind. Welcome your baby with Love

Transcript

Listen to these affirmations for a healthy and safe pregnancy and birth.

Find a comfortable position.

If you want,

Close your eyes now.

I am thankful for my pregnancy.

I am happy that my body is healthy.

My baby and I are safe.

I am looking forward to giving birth.

With each breath I relax more and more.

It is easy for me to calm down.

I trust my body and my baby.

My body,

My mind and my baby are balanced.

I feel calm when I think about birth.

My body is made for giving birth.

My baby is the perfect size for my body.

I trust my feelings.

My baby knows how birth works.

I am strong.

I feel confident.

I relax.

I feel comfortable at the place I chose to give birth.

I know how to breathe.

I follow my instincts.

My body finds its own rhythm for birth.

I embrace all the sensations of birth.

My baby and I,

We support us.

I release all tension.

I let go and allow my body to open.

My birth will be easy and safe.

I can relax during birth.

My body and my baby work together as a team.

With each contraction I relax more and more.

I breathe with my contractions and my body opens.

Each contraction brings my baby one step closer to me.

My body gives birth in its own time.

I get into positions which feel right for me.

My body was made to do this.

I trust my baby and our birth journey.

I look forward to holding my baby in my arms.

I focus on slow and long deep breathing.

I am surrounded by supportive people.

My body knows how to give birth.

I welcome my baby with love.

I am so excited about meeting my baby.

I am so excited about meeting my baby.

I am so excited about meeting my baby.

I am so excited about meeting my baby.

I am so excited about meeting my baby.

I am so excited about meeting my baby.

I am so excited about meeting my baby.

I am so excited about meeting my baby.

I am so excited about meeting my baby.