Affirmations For A Safe Pregnancy And Birth

Listen to these affirmations to strengthen your positive feelings about birth and pregnancy. Stay positive and be happy. Prepare yourself for a safe and healthy birth. Prepare your body and your mind. Welcome your baby with Love

Transcript

Listen to these affirmations for a healthy and safe pregnancy and birth. Find a comfortable position. If you want, Close your eyes now. I am thankful for my pregnancy. I am happy that my body is healthy. My baby and I are safe. I am looking forward to giving birth. With each breath I relax more and more. It is easy for me to calm down. I trust my body and my baby. My body, My mind and my baby are balanced. I feel calm when I think about birth. My body is made for giving birth. My baby is the perfect size for my body. I trust my feelings. My baby knows how birth works. I am strong. I feel confident. I relax. I feel comfortable at the place I chose to give birth. I know how to breathe. I follow my instincts. My body finds its own rhythm for birth. I embrace all the sensations of birth. My baby and I, We support us. I release all tension. I let go and allow my body to open. My birth will be easy and safe. I can relax during birth. My body and my baby work together as a team. With each contraction I relax more and more. I breathe with my contractions and my body opens. Each contraction brings my baby one step closer to me. My body gives birth in its own time. I get into positions which feel right for me. My body was made to do this. I trust my baby and our birth journey. I look forward to holding my baby in my arms. I focus on slow and long deep breathing. I am surrounded by supportive people. My body knows how to give birth. I welcome my baby with love. I am so excited about meeting my baby. I am so excited about meeting my baby. I am so excited about meeting my baby. I am so excited about meeting my baby. I am so excited about meeting my baby. I am so excited about meeting my baby. I am so excited about meeting my baby. I am so excited about meeting my baby. I am so excited about meeting my baby.