24:43

A Pregnancy Guided Relaxation For The First Trimester

Name: A Pregnancy Guided Relaxation For The First Trimester
Uploaded: 2022-04-11T14:40:57.000Z
Duration: 24 min 43 s
Channel: Susan Bradley
Description: Guided relaxation for the first trimester of pregnancy, which can be a difficult time to navigate. I hope this will help you find some calmness and ease. Listen whenever you need to take a pause from your day, to let your mind settle, Susan

by Susan Bradley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided relaxation for the first trimester of pregnancy, which can be a difficult time to navigate. I hope this will help you find some calmness and ease. Listen whenever you need to take a pause from your day, to let your mind settle, Susan

Pregnancy Motherhood Breathing Body Awareness Relaxation Heart Awareness Affirmations Calmness Meditation First Trimester Connection With Baby Progressive Relaxation Umbilical Cord Awareness Meditations Breathing Awareness Positive Affirmations Visualizations Womb Visualizations

Meet your Teacher

Susan Bradley

York, England, United Kingdom

Meet your Teacher

Susan Bradley

York, England, United Kingdom

© 2026 Susan Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.