Yoga Nidra - Yogic Sleep | Dream Journey: Autumn Forst

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental, and emotional activity comes to rest. In this practice, following the extensive body scan, we take a dream journey into a forest.

This visualization is especially nice to do in autumn. You can also practice it any other time of year when you are in a phase of letting go or rebirth. Visualizations like dream journeys serve our mental relaxation and clean our subconscious of hidden content.

Picture by Johannes Plenio

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Such a beautiful voice and gentle guidance. Thank you 🙏