Greetings,
Mama.
Welcome to your sacred pregnancy journey,
A rite of passage to womanhood.
This moment brings joy and gratitude as you grow and expand your family.
Yet sometimes there are moments of fear and frustration.
This meditation will help you shift your emotions as you find balance through your breath.
Find as much comfort as you can in a supported seated position or lying down on your left side.
Feel the points of connection your body makes.
Inhale through the nose,
Exhale through the mouth.
Take a moment to connect with your baby by placing your hands on your belly.
Breathe in love and breathe out life into your baby.
Repeat these affirmations after me by saying them quietly to yourself or repeating them in your mind.
I release fear and welcome trust.
I release fear and welcome trust.
I release fear and welcome trust.
I am doing a great job.
I am doing a great job.
I am doing a great job.
My baby is cultivating in perfect health.
My baby My baby is cultivating in perfect health.
My baby is cultivating in perfect health.
I am divine.
I am divine.
I am divine.
I release anxiety and welcome calm.
I release anxiety and welcome calm.
I release anxiety and welcome calm.
My baby is divine and unconditional love.
My baby is divine and unconditional love.
My baby is divine and unconditional love.
Every cell in my body is healthy.
Every cell in my body is healthy.
Every cell in my body is healthy.
My body is capable of nurturing and providing for my baby.
My body is capable of nurturing and providing for my baby.
My body is capable of nurturing and providing for my baby.
With every breath,
My body works exactly as it should.
With every breath,
My body works exactly as it should.
With every breath,
My body works exactly as it should.
I am creating a miracle.
I am creating I am creating a miracle.
I am creating a miracle.
I call forth my village,
My community of support to assist me in my process.
I call forth my village,
My community of support to assist me in my process.
I call forth my village,
My community of support to assist me in my process.
I am supported.
I am supported.
I am supported.
I have everything I need.
I have everything I need.
I have everything I need.
I am protected.
I am protected.
I am protected.
I am loved.
I am loved.
I am loved.
My body is perfectly equipped to give birth.
My body is perfectly equipped to give birth.
My body is perfectly equipped to give birth.
I trust my body's ability to birth my baby.
I trust my body's ability to birth my baby.
I trust my body's ability to birth my baby.
I am an amazing mother.
I am an amazing mother.
Notice the shift in your body.
Inhale all the love and abundance that you are.
As you move through your day,
Be reminded of these words of encouragement.
Revisit them when you need to.
You got this,
Mama.
You are doing a great job.
