Pregnancy Deep Breathing When Anxious

Practice deep breathing while also practicing JSJ self care holds to help shift into a space of peace, calm, and clarity within. Focusing on breath while experiencing uncomfortable sensations in our bodies, like anxiousness, is important during pregnancy. Our bodies and minds undergo enormous changes, and being able to connect with our breath no matter what sensations we're having will help us tremendously. Focusing on breath awareness will help prepare us for labor, delivery, and birth.

Reviews

This was amazing! Thank you! I was having a terrible day, as I've been sick for the past 4 days at almost 22 weeks pregnant, I'll listen to this everyday!

So helpful. Thank you! I will definitely be coming back to this