And so allowing yourself to find a comfortable position in a place that is relaxing and quiet.
What you will be experiencing is a meditation,
A visualization that allows you to connect with your beautiful baby.
And so it is not recommended to listen to this while driving,
But rather in a place where you can comfortably close your eyes.
And so when I say those words visualize or imagine,
Allowing yourself to come up with a picture,
A color,
A feeling that describes the words that I am saying.
And giving yourself permission to follow the sound of my voice and to just allow yourself to relax comfortably more and more,
Connecting even stronger to that beautiful baby.
And allowing yourself now to take three deep breaths.
Imagining that our breath is a series of expansions and contractions.
And that this amazing tool of breathing allows you to spread oxygen into your lungs and throughout your entire body.
And imagining now as all of this oxygen flows through the body into the lungs.
And imagining now another miracle of expansion and contraction that takes place in your heart.
This amazing muscle that pumps blood through miles of arteries,
Veins and capillaries of your circulatory system.
Reaching every single cell in your body.
And understanding that when you are pregnant,
The total amount of blood that you are able to carry and pump increases.
Enabling you to grow your baby,
The placenta which supports it.
And providing your baby access to that life giving exchange of oxygen and carbon dioxide.
And so now you know that when you are pregnant,
Your lungs are literally your baby's lungs.
And your heart pumps oxygen and nourishments to your baby.
And so therefore your heart plays a very important role in strengthening and supporting your beautiful baby's little heart.
And so I want you to imagine a connection between you and your beautiful baby's heart.
Perhaps it's a flow of little hearts from yours to theirs.
Maybe there's a color that comes from your heart and flows towards their heart.
You will know that perfect way of understanding how your heart connects to their beautiful little heart.
And imagining that beautiful baby's heart right now,
Visualizing it beat.
And that number 150 becomes more and more noticeable to you because that is the amount of times a minute that that beautiful baby's heart will beat.
And your baby's heart is responsible for helping every single cell in its body continue to grow and develop.
And so imagining that heart now and that heartbeat becomes stronger and stronger.
Sending out instructions to each and every single cell.
And so you find that all of your baby's major body systems continue to develop,
Functioning in the way that they are meant to.
Their circulatory system,
Their nervous system,
Their digestive system,
Their urinary systems,
Everything coming together exactly as it is meant to.
And you see that heartbeat sending out instructions.
And so their eyes,
Their nose,
Their mouth,
Their ears becoming more and more distinct.
Fingers and toes,
Main organs continuing to develop.
And that baby's heartbeat continues to lead the way.
And imagining their fingernails,
Their toenails,
Their arms and legs moving inside of you.
And knowing that each and every single time that you are able to send this beautiful baby love,
Each and every single time that you tune into your breath,
Allowing that exchange,
That expansion and that contraction to calm your mind and open your heart,
You are providing strength and power and even more love to this beautiful baby and this beautiful baby's heart.
And so in a minute,
If you are ready,
You can visualize the number zero.
And this is a signal for you to start to make your return to conscious awareness.
And counting up at one,
Two,
Three,
Four and five,
Eyes opening,
Calm and alert.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
9,
10,
11,
12,
13,
14,
15,
16.
