This meditation is intended to increase fertility from a subconscious point of view.
You are welcome to revisit this meditation as often as you want,
And if at any given moment you feel like there's more to process,
Please feel free to book an appointment with me knowing that this meditation doesn't replace in any way a session of therapy.
And so,
Taking a comfortable position,
Laying down or sitting if you prefer,
In a place where you know you won't be disturbed,
A place where you know you can relax,
Taking the time to make yourself absolutely comfortable.
And when you're ready,
Closing your eyes if you feel comfortable doing so,
Starting to focus on your breathing.
Breathing in through the nose,
Feeling your heart,
Feeling your belly,
Breathing out,
Letting everything go,
And breathing in through the nose,
Deep,
Deep,
Deep,
Breathing out,
Letting everything go.
And one more time,
Breathing in through the nose,
Feeling your heart,
Your belly,
Deep,
Deep,
Deep,
Deep,
Inside all out,
Allowing your body to know that this is a moment for relaxation,
For healing,
For reconnecting with yourself.
And breathing in through the nose,
Expanding your heart,
Expanding your belly now,
Deep,
Deep,
Deep,
Deep,
And let everything go,
Allowing you to reconnect with how relaxing it can be,
To simply focus on your breathing,
And simply connecting with the way of breathing that totally relaxes you.
Knowing that your body has this amazing ability to take on what it needs to be healthy,
To be relaxed,
And to release and let go whatever is not good for you,
Whatever doesn't serve you.
Allowing this ability to expand to different parts of your life.
So,
Focusing on your breathing,
Allowing your breath to be so deep and so calm and relaxing,
Little by little melting down the surface beneath you,
Connecting with how supported,
How held you are being now,
And whatever the amount of body weight you are giving in to the surface supporting you.
Allow yourself to give in a little bit more.
Really feel your body melting down as your breath gets calmer and deeper,
As it feels so nice and comfortable to relax,
Knowing that it takes way more energy to stay tense than it takes to simply relax.
In the here and now,
As you're following my voice,
Allowing my voice to guide you,
And even if there are thoughts coming in,
Coming by,
Allow them to flow and pass by as if there are white clouds in a beautiful blue sky.
As my voice continues to guide you deeper in this very healing and relaxing journey.
So let's imagine that there's this beautiful light,
The light from the universe,
A light that has this incredible ability to heal your body,
To heal every part of you and to reconnect,
To put together,
To make you become whole again.
You are one.
And every part of your body is going to be connected and healed with this beautiful healing light from the universe,
That beautiful light that keeps taking care of you,
That keeps bringing you into the right people,
The right circumstances,
That beautiful light that works wonders,
That does magical things happen in our lives.
So as you take the time to connect with this beautiful light,
Imagining this beautiful light is a very comfortable sun just above your head.
This beautiful light is going to come in your body now,
Starting from the top of your head,
Going through the scalp as if you were receiving the best scalp massage ever.
Going through your forehead,
The muscles around your eyes,
The muscles of your face and your neck,
Your shoulders,
Your elbows,
Your forearms,
Your wrists and your heads and all of the fingers of your right hand,
All of the fingers of the left hand and going into your heart,
Relaxing and opening your heart,
Allowing your heart to expand.
And as this beautiful healing light comes in your heart,
Something special happens.
This beautiful light connects with your uterus,
With your womb,
Sending a direct channel of love into your womb,
Recognizing the ability,
The beautiful ability that this organ has to create life and really feeling the appreciation for this part of your body,
Reconnecting you in a loving way,
Feeling the gratitude for this part of your body that can create life,
The miracle of life.
And even if everything is functioning and flowing just well,
Or even if there's any problem,
Let us allow this beautiful light to totally involve your womb,
Your uterus in a healing way,
Healing through love and kindness and compassion as you recognize the worth,
The value of your womb,
As you reconnect with your wisdom and as you take the time to allow this beautiful light to completely heal your womb,
To completely heal your uterus,
Bringing it into the most optimal functioning way.
There's this sense of lightness and relaxation spreading through your belly now as your womb receives this beautiful light,
You can start to feel a relaxation motion,
Maybe some tingling,
Maybe even a difference in temperature starting to happen in your womb,
Relaxing layer by layer,
Bringing your womb,
Your ovaries into the best way,
To its best physiological function,
With everything flowing smoothly,
With everything being healed.
We're going to allow this beautiful light to shine bright in your womb now,
Bringing healing,
Bringing support,
Bringing reconnection and allowing for this beautiful light to spread through your whole body,
The upper part of your back,
The middle part of your back,
The lower part of your back and your legs grounding you through relaxation,
Grounding you to the center of Mother Earth,
Reconnecting you with your birthright to give life,
Your birthright to create life if you wish and when you wish to do so.
This Mother Earth,
Planet Earth,
Who is so fertile,
Creates life unstoppably,
It's a perfect timing,
Without worrying when it's time to blossom,
Without worrying about the length of winter,
Just accepting and knowing that after winter,
Spring always comes,
Just like your baby that you want to create will come at the perfect timing for you and your partner and for this being that will come,
Trusting your body,
Trusting the process and you feel a wave of love from Mother Earth coming back to you.
Mother Earth who sees you as her most precious daughter,
Who knows what you are going through,
Who knows how much you want this baby and really allowing for this love,
This wave of love to come all the way through your body,
Through your feet,
A second wave of relaxation now coming from the soles of your feet,
Your calves and your knees and your thighs,
As you focus deeply on my voice,
As you recognize that all the sounds around us are a mere sign that the world outside is still turning,
A sign that everything is happening just as it should be and this beautiful light,
This beautiful energy from Mother Earth comes from the thighs and the second wave of healing comes into your womb,
Into your uterus,
Replenishing it with the most fertile energy,
Replenishing it with healing,
Just the healing you need to take back your birthright to create life inside of you and the love for this beautiful light to come through your back and your arms,
Your shoulders and your head,
Relaxing everything once more and reconnecting you with Mother Earth,
Reconnecting you with your inner wisdom from your womb,
Making you to feel deeply connected with the cycles of nature,
With the reassurance that being connected with the cycles of nature can give you and being connected with all parts of you,
Feeling everything being connected and allowing this healing sensation to expand even more,
As you relax even more and in a few moments I'm going to be making a countdown from ten to one.
During this beautiful countdown I want to invite you to take a beautiful journey,
We're going to walk on a beautiful path,
This beautiful path in the middle of the nature is going to take you into a very special place,
You will be meeting the Tree of Life,
The Tree of Life who has a unique,
Never-ending ability to create life,
To increase fertility and so ten,
Allowing you to start and to give the first steps in this beautiful path,
In this beautiful place,
Nine,
Feeling so safe,
So relaxed and so protected,
Eight,
Deeper and deeper relaxing,
Seven,
Simply following my voice,
Six,
Allowing for any other sound to just fade away,
Five,
Letting yourself go,
Four,
Deeply focused and connected on my voice and on the visualization process,
Three,
So deeply relaxed,
Getting closer and closer to,
Starting to visualize the Tree of Life now and one,
Entering this beautiful place and observing this majestic tree,
This big Tree of Life,
Whether it's a woke tree,
A cherry tree or some other tree of your choosing,
You can immediately observe the majestic features of this beautiful,
Enormous tree,
How much peace it gives you,
How relaxed and how magically this tree seems to be,
And you can start to first just gently placing your hands on this beautiful tree as you focus more and more on my voice and on your experience,
On your healing experience,
Placing your hands on the tree,
Immediately you feel the tingling,
Immediately you feel the subtle changes happening with this beautiful tree and you can choose to lean your head and feel how this tree can be so soothing for your thoughts and allow this tree to share its knowledge that everything is going to be okay,
That this pregnancy is going to happen at the perfect timing for you,
Your partner and this baby,
Allowing you to connect with this beautiful tree,
And maybe you can choose to lean your heart in this tree now and immediately feel the soothing,
Relaxing action of this tree on your emotions,
On your heart,
If there are any heavy emotions that you are going through right now due to the challenges of trying to conceive,
This is also the moment to give this beautiful tree any negative emotions that you wish to get rid of or that don't serve you anymore,
Immediately you feel this tingling and soothing feeling on your heart,
On your emotions,
As if Mother Earth could hold you,
Receive you in her arms completely as her most precious daughter,
Acknowledging everything you are going through and giving you love,
Giving you a sense of closure,
Of peace,
A reassuring feeling that everything is going to be okay,
And you can choose now to connect your belly,
Leaning your belly,
Your whole body to the tree now,
As immediately you feel a third wave of relaxation coming through your belly,
Relaxing your uterus,
Your womb,
Bringing your body to its most best optimal way of functioning and renewing your birthright to create life inside of you,
To create a healthy baby inside of you,
And really take all the time you need to deeply connect with this tree,
As it gets easier and easier to follow my voice and to give yourself into this experience,
To make it the best,
To take the most out of this reconnection with the tree of life in this moment where there's nothing you really need to be doing or saying,
Nowhere you need to go other than retaking your right to create life while you relax and heal yourself and your body,
Deeply connecting with this beautiful tree of life,
Allowing for this tree to do for you everything that needs to be done,
Allowing for this tree to give you the ultimate healing you need in your womb,
In your uterus,
In order to create life,
In order to make your uterus to be so healed,
So deeply replenished of blood and nutrients,
The best possible environment and atmosphere for a baby to be received,
Allowing your uterus,
Your womb to become such a welcoming place for new life,
As you are being held here by this tree,
As you are allowing this tree to take any pain,
Any sorrow,
Any challenges that you might be going through at the moment,
And you allow this tree to give you back the healing you need,
Giving you exactly what you need in this moment,
Doing for you exactly what you need to be done at this moment,
And really allow yourself to deeply go with this experience,
Just give into this beautiful tree of life and have this beautiful energy from this magical tree who has the most ability to create life,
Allow this tree to maybe even heal other parts of your body,
If there's something else that needs healing,
Allow this beautiful tree to do this for you,
Allowing this beautiful tree to do for you exactly what you need at this moment,
Exactly what you need to create life inside of you,
To have your healthy baby,
And take a few deep breaths here,
Taking a few deep breaths,
Reclaiming your birthright to create life,
To create a healthy baby,
To give your baby the love,
To create a very welcoming environment in your uterus,
In your womb,
As you feel like you are finally connected with every part of you,
Connected deeply in a harmonious and balanced way with your whole body,
As you feel like you are being supported,
You are being heard,
And you are being held all together at the same time,
Knowing that from now on a healing process has begun,
A healing process to restore your fertility,
To restore the well-being in your mind,
In your heart,
And in your body,
And this is my gift for you,
Allowing you to receive all this love,
All these blessings from Mother Nature who sees you as her most precious daughter,
And taking a few deep breaths here,
Going back to reconnecting with everything around you,
Knowing that from now on your body has begun a process of healing,
Of going into the most fertile that it can be,
The most well-being you can go through,
Feeling so good,
So relaxed,
So good about yourself,
And who knows,
Maybe even renewing your reassurance and your sense of knowing that it's going to be okay.
This baby will come at the perfect timing for you and your partner,
And again you are welcome to revisit this medication every time you want,
Every time you need to,
Knowing that even though this doesn't replace a one-on-one session,
This is a great tool to help you to be more relaxed,
To trust more in your body,
In the reassurance that it's going to be okay.
