17:20
This is a meditation for anyone who is experiencing fear during pregnancy or fear of birth. While a fear of the unknown is normal and expected, fear can very easily grow and get out of control. The antidote to fear is trust. During this meditation you will be guided to find what trust looks, feels and sounds like to you, and to find ways of feeding your sense of trust in yourself, your body, your baby and your support rather than feeding your fear and insecurity. I recommend listening to this session at least once every trimester as your fears and doubts change to help you deepen your sense of trust. Let go of resistance and move with the flow of your breath and body. Sound quality is best when headphones are used.