Pregnancy Affirmation Meditation

Welcome to this 8-minute guided affirmation meditation for a happy, healthy, and connected pregnancy.

Take a moment to relax, connect with your baby, and nurture your body and mind during this beautiful journey. This quick and calming meditation will help you:
Release stress and find peace
Deepen your bond with your baby
Embrace positivity and self-love

Perfect for moms-to-be looking for a short, soothing practice to promote health, happiness, and connection.

Transcript

Welcome to your affirmation meditation for a happy,

Healthy,

And connected pregnancy.

Find a comfortable seat or lie down.

Allow your body to settle.

And rest as you allow these affirmations to soak into your subconscious mind.

I am happy and healthy.

My baby is happy and healthy.

I am strong and courageous.

I am connected to the wisdom of my body.

My baby is safe.

My baby is loved.

I trust my body to know what to do.

I accept myself the way that I am.

I trust my instincts.

My breath supports and calms me.

I trust my body.

I trust that I am supported.

I am at peace with what has happened,

Is happening,

And will happen.

I believe in my capabilities as a mother.

I am surrounded with love.

I trust my intuition.

I can center myself with my breath.

I am capable.

I am powerful.

I am ready.

I breathe in positivity and love and send it to my growing baby.

My changing body is proof of how powerful I am.

I am happy and healthy.

My baby is happy and healthy.

I am strong and courageous.

I am connected to the wisdom of my body.

My baby is safe.

My baby is loved.

I trust my body to know what to do.

I accept myself the way that I am.

I trust my instincts.

My breath supports and calms me.

I trust my body.

I trust that I am supported.

I am at peace with what has happened,

Is happening,

And will happen.

I believe in my capabilities as a mother.

I am surrounded with love.

I trust my intuition.

I can center myself with my breath.

I am capable.

I am powerful.

I am ready.

I am ready.

I breathe in positivity and love and send it to my growing baby.

My changing body is proof of how powerful I am.

I am happy and healthy.

My baby is happy and healthy.

I am strong and courageous.

I am connected to the wisdom of my body.

My baby is safe.

My baby is loved.

I trust my body to know what to do.

I accept myself the way that I am.

I trust my instincts.

My breath supports and calms me.

I trust my body.

I trust that I am supported.

I am at peace with what has happened,

Is happening,

And will happen.

I believe in my capabilities as a mother.

I am surrounded with love.

I trust my intuition.

I can center myself with my breath.

I am capable.

I am powerful.

I am ready.

I am ready.

I breathe in positivity and love and send it to my growing baby.

My changing body is proof of how powerful I am.