Sacred Birth: Affirmation Meditation For Pregnancy And Birth

Sacred Birth: Affirmation Meditation for Pregnancy and Birth" guides expectant mothers through the beautiful journey of pregnancy and the transformative moments of labor. Crafted with love, this meditation combines affirmations to foster deep connections between mother, body, and the life within.

It's designed to instill peace, confidence, and unwavering trust in your natural wisdom and strength. Ideal for any stage of pregnancy and labor, this meditation aids in reducing anxiety, enhancing the bond with your baby, and preparing both mind and body for birth. It emphasizes the power of sacred sexuality and life force energy, encouraging mothers to embrace their journey with grace and spiritual sovereignty.

Let "Sacred Birth" accompany you, offering support and serenity as you navigate this profound experience. It’s a nurturing path to meeting your child with joy, resilience, and a profound sense of empowerment, making your transition into motherhood a deeply fulfilling journey.

Transcript

Hello,

Hello,

Hello and welcome all of you beautiful mommies to be.

My name is Generose Gianetti and today we are walking through affirmations to play before and during your birth and laboring experience.

It has been known for generations and generations that labor is one of the most painful experiences a woman will ever go through.

Yet if you look at the history of childbirth,

Childbirth was originally designed to be a pain-free,

Pleasurable experience.

Today we are going to bring our labor,

Our birthing experience back to the roots by being empowered in our body,

By finding pleasure in our birth experience and by laboring in excitement,

Love and pleasure even when there is pain.

Knowing that the pain that we are experiencing is bringing the pleasure of your new baby into this world.

So when you are ready,

You can play these affirmations as your subconscious,

As you sleep,

As you prepare for birth.

You can play these affirmations in the background as you go through your pregnancy and I recommend that you play these affirmations during your labor to help you to come into your body to escape any pain that you may be feeling and to remind you of the enjoyment,

The pleasure and the love of your baby.

I am excited to give birth.

Pleasure is my birthright.

My body knows how to grow,

Nourish and birth my baby.

I turn my pain into power.

I feel the love others have for me during my birth.

I feel supported and I am supported to support my baby.

Everything is going well and as planned.

My body knows what to do as my baby knows how to be born.

I trust my body knows what it's doing.

I love my baby and my baby loves me.

It is safe for me to feel safe during my pregnancy and birth.

My cervix opens easily.

Women all over the world are birthing with us.

Women all over the world are birthing with me.

My body was designed for this.

Birth is designed to be pleasurable as it brings my new baby.

Just as my heart knows how to beat,

My body knows how to birth.

I am ready,

Prepared and excited to birth my baby.

The power and intensity of my contractions cannot be stronger than me.

They are me.

I grew this baby.

I can birth this baby.

I am strong,

My baby is strong,

My body is strong.

Label pain is safe pain.

It's not pain,

It's power.

I am woman.

I can do this.

On the other side of pain,

I will meet my baby.

I am worthy of my baby.

Every cell in my baby's body is divinely healthy.

I quiet my mind and let my body give birth.

I relax,

I release,

I open.

Inhale peace,

Exhale fuel.

All ancestral women in my history stand behind me birthing this baby.

As my ancestors birthed,

So will I.

My body was made for this.

I enjoy giving birth.

I enjoy the process of birth.

I enjoy the dance of birth.

I choose a joyous birth.

I laugh my baby into the water.

Giving birth is a creative act full of orgasmic feeling and joy.

I deserve a joyful birth.

I give birth in joyful bliss.

I am having a joyful birth.

I enjoy safe and loving births.

I enjoy the joy of giving birth.

I am filled with love.

My body is made to give birth in safety and love.

I give birth in safety and in love.

I am filled with love.

I love my baby and this birth is worth it.

I trust my body to birth my baby safely.

The more faith I have in myself,

The safer my birth will be.

The safer my birth will be.

The more faith I have in myself,

The more loving my birth will be.

The more faith I have in my baby,

The safer my birth will be.

I am safely and lovingly birthing my baby.

My body is made to give birth.

My baby is blessed with abundant health.

My child is whole.

My child is well.

My child is healthy.

My baby is healthy and strong.

My body is healthy and strong.

I am whole.

I am well.

I am birthing.

I am birthing.

I radiate health and love.

Relax and breathe.

I open like a rose in my own time and way.

I give birth comfortably and easily.

I trust my body.

She knows what she's doing.

I trust in my ability to birth my baby.

I have faith in my ability to birth my baby.

I choose a simple,

Peaceful,

Joyous,

And pleasurable birth.

I am confident,

Ready to welcome my baby.

I relax my mind and my body.

I am ready to welcome my baby.

The path from my womb to my arms is safe,

Short,

And wide open.

My body opens.

My mind quiets.

My baby descends.

I am in control of my birth and my choices.

I listen to my body and my baby.

I honor my baby and my body.

I am relaxed,

Peaceful,

And calm.

All thoughts recede from my mind as my body gives birth with ease.

I feel empowered and I am empowered.

I relax and allow my birth to unfold in its own time.

I free my mind,

My body,

And my birth.

I am proud of my body's ability to give birth.

I feel free to dance,

Cry,

Vomit,

Sing,

Moan,

Shout,

And sweat.

As I give birth,

I am free to be wild.

Birth is a primal dance.

I give birth well.

Birth is wild,

Free,

And primal.

I embrace it.

I am free to birth my way.

My body will give birth in its own time easily and comfortably.

I am wild and free to birth my baby.

My body opens like a flower in bloom.

I breathe slowly,

Inhaling peace,

Exhaling tension.

Each wave of labor brings me closer to holding my baby in my arms.

I squat,

Roll,

Kneel,

Moan,

Dance,

Shower,

Hang,

Breathe,

Sit,

Sing,

Or sway the baby out.

I embrace the sensations and thank them for bringing my baby into my arms.

I am free to breathe deeply,

Pant,

Moan,

And freely express myself through each wave of labor.

My label is comfortable.

With every expansion of sensation,

I get to meet my baby.

Soon,

I will meet my baby.

I am strong and beautiful.

And I accept myself completely here and now.

I am completely relaxed and comfortable.

I am doing this exactly right and exactly as nature intended.

My body knows what to do.

I surrender fully and completely.

I am riding the wave of this expansion of pleasure.

I trust my body to birth my baby.

I trust that my body knows exactly what it's doing.

I am excited to give birth to my baby.

I trust in my ability to birth my baby.

I am a great mother.

And I will be a great mother.

My baby chose me to birth them and to be their mother.

I am the perfect mother for my baby.

I am the perfect mother for my baby.

My baby is the perfect baby for me.

I trust in my ability to birth my baby.

I trust in my ability to birth my baby.

During labor and birth,

I am completely relaxed.

I am deserving of an easy,

Uncomplicated birth.

I visualize my baby moving gently through the birthing canal.

I visualize an easy,

Peaceful,

Joyous,

And pleasurable birth.

My baby is happy and healthy.

I am completely cooperating with my body.

My courage and patience will send my baby into my arms.

My body is made to give birth nice and easy.

My body has a wide open space for my baby to descend.

My body will give birth in its own time.

I love my baby and I am doing all that is necessary to bring about a healthy birth.

Birth is a natural occurrence for which my body has been perfectly designed.

I am ready and prepared for childbirth.

My job is to simply relax and allow the birth to happen.

I just let my body do it and I let it happen.

I see myself handling everything beautifully.

Every expansion produces a healthy,

Positive pain that I can handle.

I can handle this pain.

I can handle this pain.

I am stronger than the pain.

The pain is a positive experience,

Bringing the pleasure of my baby.

Birth can go exactly as it should.

I deserve this wonderful birth.

There is no right or wrong way to do this.

I am a great mother.

My body is a safe place for my baby.

My baby will be born into loving arms.

I am marvelous.

I am divine.

I am just right as I am.

This is not pain.

It's an interesting sensation that requires all of my attention.

I have enough love to go around.

The universe always provides.

I am strong,

Confident,

Assured,

And assertive.

My body contains all of the knowledge necessary to give birth to my baby.

My baby knows how and when to be born.

My baby will be born healthy and at the perfect time.

I know my baby feels our calmness and confidence.

I trust in my ability to give birth.

My body knows exactly what it is doing.

I am confident in my ability to birth naturally,

Painlessly,

And easily.

During labor and birth,

I am completely relaxed and comfortable.

I will have an uncomplicated,

Peaceful,

Joyous,

And pleasurable birth.

I am completely cooperating with my body.

I am breathing deeply and slowly to relax my muscles,

Making it easier for my uterus to do its work.

My body is completely relaxed.

All I need to do is relax and breathe,

Nothing else.

Everything is going right.