I have complete trust in my body.
Birth is a natural biological function.
Everything is working out for me.
I trust that everything is unfolding perfectly.
I let go of all distractions and go within where my feminine power lies.
I take deep conscious breaths which help my body to relax and soften for my labour.
I let go and surrender to this moment.
I let go and surrender to the process of labour and to the process of birthing my baby.
My baby is healthy and perfect.
My baby is healthy and strong.
My body is doing its job perfectly.
These sensations are healthy and completely normal.
I am fully supported at all times.
I breathe in trust and relaxation and I breathe out fear and tension.
My body is perfectly designed to give birth.
This too shall pass.
There is a purpose to this pain.
The more I surrender the easier these surgeries become and the easier my labour becomes.
I take deep conscious breaths in and allow my body to fully release.
I have complete faith in my body's ability to birth naturally.
The more I let go the easier my labour will be.
My jaw is open and relaxed and so is my pelvis.
I breathe in relaxation and I release any tension.
My body knows exactly what to do to give birth.
At each stage of my labour my body knows exactly what to do.
My body intuitively knows what position is best to be in at all times.
I trust that my baby and I are both safe as we get closer and closer to meeting.
Every part of my labour is unfolding perfectly.
All the mental and physical preparation that I have done for this day is finally paying off.
I take a deep breath in and breathe energy down to my baby.
With every conscious breath my body softens and opens just a little bit more.
I calmly breathe my baby down.
These sensations are nothing.
They are normal and just a part of the process of birth.
I let go of any tension in my body.
I let go of any fear that still remains and I have complete trust in my body.
I calmly breathe my baby down.
Every sensation is helping my body to release,
To soften and to gently birth my baby.
I am fully connected to my body and my baby at all times.
My body is strong and healthy.
My mind and body are completely relaxed.
There is a purpose to these waves,
To these surges.
My sounds help my body to release and to open.
As I breathe into these sensations and surrender,
I let them go.
My mind and my body are stronger than these sensations.
I have complete trust in my body's ability to give birth.
I breathe in slowly and deeply through my nose and release through my mouth.
There is strength in softness and in letting go.
I breathe in deeply,
Slowly and consciously at all times.
I detach from my surroundings and go within where my power lies.
These surges wash over me like gentle waves.
They are only temporary.
I stay my feminine energy which is internal,
Soft,
Receptive and relaxed.
As I get closer and closer to meeting my baby,
I release all tension.
With each breath,
I get closer to meeting my baby.
I relax my jaw and I relax and open my pelvis.
There is nothing to fear.
My body knows exactly what to do at all times.
I am safe and my baby is safe.
There is nothing to fear.
My body is opening more and more with every breath and with every surge.
I have complete trust in my body.
Birth is a natural biological function.
Everything is unfolding perfectly.
I let go of all external distractions and go within.
I take deep conscious abdominal breaths which help my body to relax and to soften.
I let go and surrender to this moment.
I let go and surrender to the process of labor and birth.
My baby is healthy and perfect.
My body is doing its job perfectly.
This is a healthy pain.
I am fully supported at all times.
I breathe in trust and I breathe out fear.
My body is perfectly designed to give birth.
There is a purpose to these sensations.
The more I surrender,
The easier these surges become.
I take deep conscious abdominal breaths in and allow my body to fully release and to relax.
I have complete faith in my body's ability to birth naturally.
The more I let go,
The easier my labor becomes.
My jaw is open and relaxed and so is my pelvis.
The sounds that I make are helping my body to release and to open.
I breathe in light and relaxation and I breathe out any tension.
My body knows exactly what to do in every moment.
My body intuitively knows what position is best to be in at all times.
I trust that my baby and I are both safe as we get closer and closer to meeting.
Every part of my labor is unfolding perfectly.
There is nothing to fear.
All of the mental and physical preparation I have done for this day is finally paid off.
I take a deep conscious breath in through my nose and send the breath down to my baby.
With each and every breath that I take,
My body softens and opens.
I calmly breathe my baby down.
These sensations are nothing.
They are normal and just part of the process of labor and giving birth.
I let go of any tension.
I release any fear and I have complete trust in my body at all times.
My body is strong,
Healthy and relaxed.
Every sensation is helping my body to soften and to birth my baby.
I am completely connected to my body and to my baby at all times.
There is a purpose to these sensations.
The sounds that I make help my body to open and to release as I breathe into these sensations and surrender to them.
I let them go.
My mind and body are stronger than these sensations.
They have no power and I have complete trust in my body.
I breathe in slowly,
Deeply and calmly at all times as my labor progresses.
There is strength in softness and in letting go.
I detach completely from my surroundings and go within where my power lies.
These surges wash over me like gentle waves.
They are only temporary.
I stay calmly in my feminine energy,
Which is internal,
Soft,
Receptive and relaxed.
I'm getting closer and closer to meeting my baby.
With each breath I take,
I open more and more.
I relax my jaw and I relax and open my pelvis.
There is nothing at all to fear.
My body knows exactly what to do to give birth.
I am safe.
My baby is safe.
I am excited to finally meet my baby.
There is nothing to fear.
My body is opening more and more with each breath that I take and with each surge that washes over me.
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