Yoga Nidra For Future Mamas

Dealing with change, both in our body and life, physical discomfort, stress, or trouble sleeping. There are many reasons that can make the months prior to meeting your little one challenging. This yoga nidra experience is intended to help you fully relax, both physically and mentally, so you can feel more present and at ease during your pregnancy, alleviate some of the stress about becoming a Mom, and deepen your connection with your baby.