Birthing Affirmations

This practice is designed for those pregnant, as a daily exercise to help you prepare your mind, heart, body and soul for this most significant experience in your life: giving birth. Most people feel fearful at the thought of birthing, and these affirmations are intended to help you trust in your body and let nature do what it is meant to do.

Transcript

Burthing affirmations.

Just take a deep breath.

Be aware of your body.

Let your mind slow down.

Remember,

My body is perfect.

My body knows what to do.

I trust my body to birth my baby easily,

Comfortably,

Naturally.

With each breath,

I let my baby move down.

I stay out of the way.

I let my baby and my body work together in perfect unison.

I release the tension in my face,

My shoulders.

As I watch my breath breathe my baby down,

There's nothing to be scared of.

I breathe into my fear,

Remind it that everything is okay.

It's okay.

I trust my body.

I trust my baby.

I trust nature.

I am patient.

I am open.

I am a vessel.

It's okay.

I'm okay.

I'll be okay.

Thank you.

Reviews

Reassuring and calming that it’s ok, I’m ok and I’ll be ok. Thank you ☺️

I will definitely be using this during birthing. Thank you! ❤🙏

Going through contractions & this was magic. Thank you. ✨♥️

Really lovely and gentle. Thank you x