
09:47
09:47
Release Pregnancy Fear & Anxiety
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
193
Enjoy a calming and reassuring meditation to connect back in to yourself and release anxiety. Harness confidence for your pregnancy and childbirth. This practice will help bring your awareness to any heavy feelings during your pregnancy, acknowledge what is going on for you today and release all that doesn't serve you. Connect back in to your self and the divine wisdom of your body. Surrender to this natural process and give yourself permission to feel lighter with this meditation.
PregnancyAnxietyMeditationRelaxationConfidenceVisualizationGroundingAffirmationGratitudeFear And Anxiety ReleaseVagus Nerve StimulationGrounding TechniquePregnancy SupportEmpowering AffirmationExtended ExhaleNegative Energy ReleaseHeart Center ConnectionChildbirth VisualizationLotus Flower VisualizationGratitude Practice
Meet your Teacher

Catherine Sinton
United Kingdom
