Pregnancy Meditation - Visualise Your Positive Birth

Welcome to this relaxing pregnancy meditation, perfect for your 3rd trimester. In this meditation, you will be visualising your positive birth experience. I will guide you through some calming breathwork (this is great preparation for breathing through your labour contractions) and you will be visualising yourself navigating confidently through the birth process with a supportive care team by your side. Also included, are some empowering affirmations for a peaceful labour and birth. To gain maximum benefit from this meditation, please listen to it 3-4 times per week throughout your 3rd trimester. Sending you love and light, Anja xxxx