Welcome.
Please find your body in a comfortable seat.
Showing up to this meditation to build this relationship not only with your own body,
But to your baby in which you are currently housing,
Supporting,
And loving.
I know this is a tender time,
A big season,
And this journey ebbs and flows and ebbs and flows.
And what a gift to choose to slow down,
To whisper these messages to your sweet baby.
Offer a deep breath in and a big sigh out.
Breathe in all the way.
Let it fill your whole body.
Let it meet your baby.
And exhale to let it move through.
One more time,
Breathe in,
Expand and nourish,
Nourish,
Nourish.
Exhale to soften,
To land,
To be here.
Please place your hands to your low belly.
Welcoming this tender touch to yourself,
Transporting and directing this energy directly to your baby.
My sweet baby,
I am here with you.
You are loved,
Wanted,
And welcomed.
You are safe within my body and my care.
I surround you with calm,
Warmth,
And love.
Each time I soften,
You feel my peace.
As you grow,
So does my love for you.
I honor your unique rhythm and becoming.
I listen to you with my heart and my body.
I trust our connection and inner communication.
I am open to no exactly as you are.
I promise to meet you with patience and care.
I offer you gentleness now and always.
Love flows freely between us.
May you feel my love in every breath I take.
I carry you with devotion and joy.
I am beyond grateful to be on this journey with you.
I love you,
I love you,
I love you.
Receive a full breath as you fill your body,
Letting that feed your baby,
And a slow exhale with gentleness.
Take care of yourself,
Sweet one.
Remember,
You are doing enough,
Just as you are.
Thank you.
