09:31

Pregnancy Progressive Muscle Relaxation

Name: Pregnancy Progressive Muscle Relaxation
Uploaded: 2024-01-30T04:18:23.142Z
Duration: 9 min 31 s
Channel: Naomi Goodlet
Description: During this practice, you will be guided through every part of your body and invited to experience tension and then release, giving you a deep sense of peace. Progressive muscle relaxation is proven to reduce stress and anxiety, as well as reduce complications for pregnancy and birth with regular practice.

by Naomi Goodlet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485

During this practice, you will be guided through every part of your body and invited to experience tension and then release, giving you a deep sense of peace. Progressive muscle relaxation is proven to reduce stress and anxiety, as well as reduce complications for pregnancy and birth with regular practice.

Pregnancy Progressive Muscle Relaxation Prenatal Stress Relief Body Scan Breathing Relaxation Self Compassion Prenatal Stress Deep Breathing Tension Release Physical Relaxation

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.