Quick Connection Meditation For A Calmer Pregnancy

This visualisation is a short experience of deep relaxation. It provides an introduction to body-mind integration techniques used in the unique She Births® program. By allowing yourself the time to connect inwardly with your body and your baby you can enjoy pregnancy so much more.

Reviews

Thank you, I really appreciated that short meditation, primarily connecting with ourselves and within our body to then extend further to connect with baby. Would recommend.

Beautiful 💕❤️💕

A quick relaxation that doesn’t really refer to pregnancy so could be used by anyone. A very calming voice that I quickly settled into. Thanks for sharing. Namaste 🙏🏼.