Welcome to this guided pregnancy meditation.
This is your time to drop in,
Let go and connect to your belly space with love and softness.
Find a comfortable position,
Either lying down or seated and allow your body to soften.
Gently close your eyes and take a deep,
Nourishing breath in and let it out slowly.
This is your time,
A space just for you and your baby,
A space to connect,
To honour and to awaken the sacred life within.
Bring your attention to your feet,
Feeling them rooted into the earth.
Imagine warm,
Golden energy flowing up from the ground into your legs.
As this energy rises,
Let it fill your womb,
Your belly,
Your entire body with a sense of calm,
Safety and love.
With every inhale,
Feel your womb expanding.
With every exhale,
Let go of tension,
Fear or worry.
Place your hands gently over your belly.
Feel the life that grows inside you.
Imagine your baby breathing with you,
Moving with you,
Sharing this space of love and warmth.
Send a wave of love from your heart into your womb.
Whisper softly to your baby,
I see you,
I feel you,
I'm here for you.
I see you,
Let your connection deepen with every breath,
Knowing you are both safe,
Held and loved.
Visualise a golden light in your womb.
With each inhale,
This light grows brighter,
Pulsing with vitality,
Peace and life.
Let it flow into every corner of your body,
Into your arms,
Your chest,
Your face.
Feel this light connecting you to the earth beneath you,
And the sky above you.
Know that you are a bridge between worlds,
Bringing life,
Love and energy into this world through your body.
Take a few final slow breaths.
Place your hands on your heart and over your womb once more.
Give thanks to yourself,
Your body and your baby,
For this shared space of presence and love.
Whenever you're ready,
Gently bringing your awareness back to the room.
Wiggling your fingers and toes,
And opening your eyes.
Carry this calm love and connection with you throughout your day,
And I'll see you soon.
