Begin by finding a quiet,
Comfortable space where you can sit or lie down without distractions.
Gently close your eyes or soften and lower your gaze.
Take a deep breath in through your nose and exhale slowly through your mouth.
Take a few more deep breaths in through your nose and out through your mouth.
Allow your breath to soften.
Feel your body relax.
You are here in this moment and that is enough.
Bring your attention inward,
Connecting with the life growing within you.
With each breath let these words settle into your body,
Into your mind and into your heart.
I am calm.
Feel a wave of peace wash over you.
Let any tensions gently melt away.
I am safe.
I am safe.
You are held,
Supported and protected by the universe.
Trust that you are surrounded by care.
I am relaxed.
With every breath your muscles loosen,
Your mind softens and your heart opens.
My body is strong.
My body is strong.
My body is strong.
Your body was made for this.
It knows exactly what to do.
I have what I need to birth this baby safely.
I have what I need to birth this baby safely.
I have what I need to birth this baby safely.
Everything you need is already within you.
My body knows what to do.
My body knows what to do.
My body knows what to do.
Every breath,
Every sensation brings you closer.
You and your baby are working together.
Everything will play out just as it should.
Everything will play out just as it should.
Everything will play out just as it should.
Release control and embrace the unfolding journey.
I trust in my body to know what to do at the right time.
I trust in my body to know what to do at the right time.
I trust in my body to know what to do at the right time.
You're in perfect rhythm with your baby and your body.
My focus is on delivering my baby safely for them and me.
My focus is on delivering my baby safely for them and me.
My focus is on delivering my baby safely for them and me.
Hold that intention close.
Let it guide you like a gentle light.
My baby will arrive at just the right time in just the right way.
My baby will arrive at just the right time in just the right way.
My baby will arrive at just the right time in just the right way.
My baby will arrive at just the right time in just the right way.
All is unfolding in perfect timing.
Now take a few more deep,
Gentle breaths.
Place a hand on your belly and a hand on your heart.
Place a hand on your belly and a hand on your heart.
And feel the connection as you breathe.
And when you're ready,
You can slowly open your eyes or raise your gaze.
And carry this calm and trust within you.
