Short Pregnancy Affirmation Practice

Pregnancy can be a beautiful and sometimes unsettling time. I hope you will use these affirmations to help keep yourself calm during your amazing journey.

Music by Chris Collins
Special thanks to Chris Collins for creating beautiful music.
Photo by Jonathan Borba on Unsplash

Transcript

Welcome,

Friend.

Pregnancy is a beautiful and sometimes scary time.

I've created some affirmations for you to play whenever you're feeling a little unsteady.

I hope you enjoy.

Let's get centered.

Find a comfortable spot.

Sit tall.

Take a big breath in and let it go.

Take a big breath in and sigh it out.

Take one more full breath in and sigh it out.

And now notice your natural breath.

I will do five affirmations with time in between for you to repeat in your head or out loud.

Then I will repeat them.

Let's begin.

I now know what perfect love is.

I am sharing my body with a beautiful baby.

I am happy,

Healthy,

Powerful,

And strong.

I adjust to my body's new rhythms by resting and relaxing.

I face each new challenge with curiosity and joy.

Peace and serenity accompany me on my journey.

I now know what perfect love is.

I am sharing my body with a beautiful baby.

I am happy,

Healthy,

Powerful,

And strong.

I adjust to my body's new rhythms by resting and relaxing.

I face each new challenge with curiosity and joy.

Peace and serenity accompany me on my journey.

All is well.

Namaste.

Reviews

Beautiful; such a lovely, soothing, and grounding voice. Thank you 💕