Pregnancy Anxiety? Connect Baby Belly With Breath

Today's JSJ flow is called the stomach function energy flow. This flow helps us digest all things both physically and emotionally. Focusing on breathing, we connect our breath with our baby belly. Easy breath relaxation techniques are so helpful during pregnancy. Release pregnancy anxiety, worry, and stress during this guided meditation. When we connect a full and complete exhalation with these JSJ self-care holds, we feel more grounded in our bodies, and more connected with our growing baby.