Hello and welcome to this meditation for manifesting pregnancy.
I'd just like you to find a comfortable position,
Either lying down or sitting with your back supported.
Just allowing your hands to rest gently on your belly or wherever feels most natural.
If you're laying down you may like to pop a pillow just under your knees just to support your lower back or if you're laying on your side that's totally okay as well.
And just gently closing down your eyes,
Noticing how the eyelids touch,
Resting down on the bottom lashes.
Just begin to soften your breath,
Inhaling deeply through your nose for the count of four and exhaling for the count of four,
Inhaling four,
Four,
Three,
Two,
One.
Just gently exhaling four,
Three,
Two,
One.
Just do that on your own for a little while.
You may even like to have a gentle pause at the end of the inhale and then exhale.
Just doing this three times on your own,
Just feeling your body settle into a nice state of calmness.
With every exhale just imagine you are releasing any tension or doubt or worry,
Maybe any stress you've been holding on to.
And with every breath in you're inviting peace and openness into your body,
Positivity,
New beginnings and just taking your awareness to the crown of your head.
And you may like to imagine that you have a beautiful light just at the top of your scalp and just like rain,
Just imagine that light just filtering down through you and as it does it eases all those little muscles particularly the brain.
And just begin to feel muscles around your temples soften,
Forehead,
The jaw,
Maybe unclenching the jaw here,
Maybe adjusting at this point the shoulders if you need to.
And just noticing both arms here and taking that breath deep into the belly,
Belly rising on the inhale and falling back down on the exhale.
And you notice your heart space,
Maybe on the next inhale take your breath there,
Notice how you're feeling,
Just have a nice sigh on the next exhale,
Just releasing.
Just take your attention back down to your belly but this time go down into your womb area,
Sacred center of creation.
And with every breath I want you to feel warmth and love flowing there.
Warmth like a golden light that's radiating just from within and this light carries your love,
Your hope,
Your readiness to welcome in new life.
And with every breath you see this light growing brighter and brighter,
Just filling your whole pelvis,
All below the lower belly.
And just let that light be there,
Just let it be.
And while that light's there,
I'd like you to imagine a beautiful,
Lush,
Small little garden within that womb area,
Within that light and this is a place of life and beauty and nourishment.
It has rich soil and healthy plants and gentle sunlight that warms everything it touches.
But in the center of this garden lies a very small and glowing seed and this seed represents your child.
Who is so loved already and welcomed.
Just take a moment to visualize this seed resting gently in your womb and how it's surrounded by the warmth and the love and the perfect conditions.
This seed will be able to grow here.
You can even imagine the roots just reaching down,
Tiny little sprouts lifting upward into the light.
And just let that be.
And come back to your breath.
And just saying these affirmations.
My body is wise,
Capable and ready to carry life.
I am open to receiving my baby with love and gratitude.
I trust my body and the process it's going through,
The rhythms and the timing and all the work that I'm putting into my body.
My body and my womb is a safe and welcoming home.
And I'm already connected to my child.
I just feel this almost like these words are like water that soak into soil.
And the light will stay in that area.
But I would like you to move your attention to your heart space and imagine a light there as well.
I'd like you to imagine breathing into that heart space and this beautiful glow,
And it could be the same color if you wish,
It could be different,
That emanates from the heart space.
And with every breath that light glows more and more.
You might even imagine that light coming out of your body,
Maybe like a beam of light,
Goes way up through the ceiling where you are.
Or if you're outside,
You just imagine that going up through the air,
Out into the sky.
And that becomes love.
Out to your future child.
It's almost like making the wish,
Sending the message.
This beautiful light,
Glowing,
Not only from the bottom of your belly,
But also your heart space.
And just allow that to settle there and stay.
Maybe put your hand on your heart space and feel that warmth and that love and that light.
Let yourself rest here.
There's another area of the body between the womb and the heart,
And that is a rest.
The rib cage.
And sometimes we feel a little anxious in that area,
And I'd like you to imagine this beautiful feeling of joy and happiness,
Filling up the area where your organs are.
Below the rib cage,
Down to your belly button,
All around to the sides of the body.
That feeling of gratefulness and that feeling of joy.
If you can imagine how you may feel in the future,
Holding your baby,
Or the feeling of knowing that you're pregnant.
That feeling of pure like,
Oh my goodness,
That happiness.
I'd like you to let that feeling sit below the heart space,
But above the womb,
All in your belly.
That feeling just eradicates all that fear,
That unsureness and anticipation and nervousness.
I'd just like you to imagine that dissolves all of that.
And what you have now is you have this beautiful light in your heart space,
This beautiful light in your womb.
And then you're radiating this feeling of joy and happiness,
And if you're having trouble doing that,
That's okay.
Or maybe you can imagine another light in that heart space,
And that light brings joy and happiness.
And then just bring awareness to your legs.
I just like feeling tops of the thighs all the way to the knees,
To the hips,
Down the shins,
Around the calves,
Into the ankles,
Feet,
Toes,
Tips of toes,
Filled with this love and warmth.
Take it up to the shoulders,
Down both arms,
Past the elbows,
Right down into the fingertips,
Filled with warmth and love.
The new beginnings.
Take it up the neck,
Right around the hands,
And this light just dissolves anything that is no longer serving you.
It just fills you.
Peace,
Hope,
Joy,
Happiness,
Contentment.
Just notice how your whole body encased in this.
Imagine that light running down all the way down underneath your whole body.
Put your hands on your womb,
Or you can put one on your womb and one on your heart.
Just let yourself breathe and let your body know that that light's there,
But you don't have to think about it.
Just take three slow,
Deep breaths here.
On the last exhale,
Gently open your eyes.
Notice how you feel now,
And may you carry this warmth and trust and love from this meditation into the rest of your day,
Knowing you are totally aligned with the beautiful possibility of new life.
Thank you.
