Affirmations For Pregnancy And Birth

As a single-mother, Ariel found great benefit with the support of affirmations before and during labor. She wrote her favorites on cards and put them around her room to be reminded of her strength during the birthing process. Enjoy what resonates and leave all else. May they be of service to you, Mama! This meditation ends with the sound of 3 bells.

Transcript

I am safe. I am safe. I am safe. My body knows exactly what to do. My body knows exactly what to do. My body knows exactly what to do. More than 10, 000 women will give birth with me today. More than 10, 000 women will give birth with me today. More than 10, 000 women will give birth with me today. In this moment, I'm completely safe. In this moment, I'm completely safe. In this moment, I am completely safe. I trust my baby. I trust my baby. I trust my baby. I fully embrace the birthing process. I fully embrace the birthing process. I fully embrace the birthing process. As I relax, Baby relaxes with me. As I relax, Baby relaxes with me. As I relax, Baby relaxes with me. My body will open and my baby will come. My body will open and my baby will come. My body will open and my baby will come. My baby is strong and healthy. My baby is strong and healthy. My baby is strong and healthy. I trust myself. I trust myself. I trust myself. I am present. I am present. I am present. Each contraction brings me closer to my baby. Each contraction brings me closer to my baby. Each contraction brings me closer to my baby. I breathe in joy and peace. I breathe in joy and peace. I breathe in joy and peace. I am strong and capable. I am strong and capable. I am strong and capable.

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