Powerful Birthing Affirmations | Positive Birth

One hour of calming birth affirmations to help you prepare your mind for a positive birth experience. Many affirmations are based on the principles of birthing. Listen to this recording in the late stages of your pregnancy, or during early or active labor to help support a conscious birth experience.

Transcript

Each wave brings me closer and closer to meeting my baby.

Everything is working out for me.

My labour is unfolding easily.

I trust that my body is labouring with ease.

I trust the natural ebb and flow of my labour.

I let go of all external distractions and go within,

Where my feminine power lies.

I take deep,

Slow,

Conscious breaths which help my body to relax and open.

I let go and surrender to the sacred process of labour and birth.

I surrender in full trust of my body.

My body is doing everything that it needs to,

To help birth my baby with ease.

I am fully supported at all times.

I am surrounded by love and this loving energy helps me at every stage of my labour.

I find my centre.

I find my strength.

I breathe in trust and I breathe out fear and tension.

My body is perfectly designed to give birth.

My body is perfectly designed to both grow and birth my baby.

The more I surrender in both mind and body,

The easier these surges become.

I know that no matter how hard or intense my surges get,

That I am stronger than them.

I breathe in slowly and send my breath downwards to my baby.

I have complete faith in my body's ability to give birth naturally.

My mouth and jaw are open,

Loose and fully relaxed.

I breathe in slowly and deeply and send this breath downwards to my baby.

I breathe in light and love and I exhale fear and tension.

My body knows exactly what to do to give birth in every moment.

My body intuitively knows what position is best for me and my baby.

I trust that my baby and I are both safe at all times as we get closer and closer to meeting.

My body is soft,

Relaxed and ready to birth my baby.

I choose intuitive upright positions which help my body to open in the best possible way to labour and birth my baby.

I breathe in warm golden light and I send this warm loving energy down to my baby.

With every breath that I take my body softens and opens a little bit more.

I calmly,

Gently and peacefully breathe my baby down.

These sensations that I am feeling are normal.

They are a normal part of the process and unfolding of my labour and birth.

No matter how challenging these stations seem to become I know that I am stronger than them.

I let go of all tension,

I let go of fear and I replace them with complete trust in my body.

My body is strong,

Powerful and healthy and I am in complete control of the process of labour and birth.

I am so excited that I will soon be meeting my beautiful baby.

I am coming closer and closer with each wave to bringing my baby into the world in peace and joy.

Every surge,

Every sensation is helping my body to birth my baby.

I am connected to my baby at all times.

My mind and my body are completely relaxed.

The sounds that I make help my body to relax and open.

As I breathe into these sensations they become easier and easier.

I know that my mind,

My body and my spirit are stronger than these sensations that I am feeling.

My hormones help my body to relax and ease any discomfort that I am experiencing.

I take slow,

Deep,

Conscious breaths and as I exhale I let go completely.

I detach from my surroundings and go within where my power and my instinct lie.

I follow my instinct and my intuition at all times and it guides me through every stage and every moment of my labour.

I breathe in warm,

Golden,

Healing light.

These surges wash over me like gentle waves in the ocean.

They are only temporary and they are helping me so I welcome them no matter how intense they become.

I trust that they have a purpose in birthing my baby.

These surges help my body to open and to relax and I welcome them as they are helping me to give birth more easily.

I stay in my feminine energy which is internal,

Soft,

Receptive and intuitive.

I am so happy that every wave is bringing me closer and closer to meeting my beautiful baby.

As I relax my jaw,

My pelvis relaxes and opens.

There is nothing to fear,

My body knows exactly what to do in every moment.

I am safe and my baby is safe.

I am surrounded by pure love,

Peace and joy.

I am so grateful for this beautiful birth space and for those who are supporting my birth.

With every breath I let go of fear and tension and I breathe in warmth,

Love and trust.

As I get closer now to birthing my baby I know that when the time comes my body will open with ease and my baby will be born easily and effortlessly.

I relax and trust that every part of my labour is unfolding as it is supposed to.

Each wave brings me closer and closer to meeting my baby.

Everything is working out for me,

My labour is unfolding easily.

I trust that my body is labouring with ease,

I trust the natural ebb and flow of my labour.

I let go of all external distractions and go within where my feminine power lies.

I take deep,

Slow,

Conscious breaths which help my body to relax and open.

I let go and surrender to the sacred process of labour and birth.

I surrender in full trust of my body.

My body is doing everything that it needs to to help birth my baby with ease.

I am fully supported at all times.

I am surrounded by love and this loving energy helps me at every stage of my labour.

I find my centre,

I find my strength.

I breathe in trust and I breathe out fear and tension.

My body is perfectly designed to give birth.

My body is perfectly designed to both grow and birth my baby.

The more I surrender in both mind and body,

The easier these surges become.

I know that no matter how hard or intense my surges get,

That I am stronger than them.

I breathe in slowly and send my breath downwards to my baby.

I have complete faith in my body's ability to give birth naturally.

My mouth and jaw are open,

Loose and fully relaxed.

I breathe in slowly and deeply and send this breath downwards to my baby.

I breathe in light and love and I exhale fear and tension.

My body knows exactly what to do to give birth in every moment.

My body intuitively knows what position is best for me and my baby.

I trust that my baby and I are both safe at all times as we get closer and closer to meeting.

My body is soft,

Relaxed and ready to birth my baby.

I choose intuitive upright positions which help my body to open in the best possible way to labour and birth my baby.

I breathe in warm golden light and I send this warm loving energy down to my baby.

With every breath that I take my body softens and opens a little bit more.

I calmly,

Gently and peacefully breathe my baby down.

These sensations that I am feeling are normal.

They are a normal part of the process and unfolding of my labour and birth.

No matter how challenging these stations seem to become I know that I am stronger than them.

I let go of all tension,

I let go of fear and I replace them with complete trust in my body.

My body is strong,

Powerful and healthy and I am in complete control of the process of labour and birth.

I am so excited that I will soon be meeting my beautiful baby.

I am coming closer and closer with each wave to bringing my baby into the world in peace and joy.

Every surge,

Every sensation is helping my body to birth my baby.

I am connected to my baby at all times.

My mind and my body are completely relaxed.

The sounds that I make help my body to relax and open.

As I breathe into these sensations they become easier and easier.

I know that my mind,

My body and my spirit are stronger than these sensations that I am feeling.

My hormones help my body to relax and ease any discomfort that I am experiencing.

I take slow,

Deep,

Conscious breaths and as I exhale I let go completely.

I detach from my surroundings and go within where my power and my instinct lie.

I follow my instinct and my intuition at all times and it guides me through every stage and every moment of my labour.

I breathe in warm,

Golden,

Healing light.

These surges wash over me like gentle waves in the ocean.

They are only temporary and they are helping me so I welcome them no matter how intense they become.

I trust that they have a purpose in birthing my baby.

These surges help my body to open and to relax and I welcome them as they are helping me to give birth more easily.

I stay in my feminine energy which is internal,

Soft,

Receptive and intuitive.

I am so happy that every wave is bringing me closer and closer to meeting my beautiful baby.

As I relax my jaw,

My pelvis relaxes and opens.

There is nothing to fear.

My body knows exactly what to do in every moment.

I am safe and my baby is safe.

I am surrounded by pure love,

Peace and joy.

I am so grateful for this beautiful birth space and for those who are supporting my birth.

With every breath I let go of fear and tension and I breathe in warmth,

Love and trust.

As I get closer now to birthing my baby,

I know that when the time comes my body will open with ease and my baby will be born easily and effortlessly.

I relax and trust that every part of my labour is unfolding as it is supposed to.

Each wave brings me closer and closer to meeting my baby.

Everything is working out for me.

My labour is unfolding easily.

I trust that my body is labouring with ease.

I trust the natural ebb and flow of my labour.

I let go of all external distractions and go within where my feminine power lies.

I take deep,

Slow,

Conscious breaths which help my body to relax and open.

I let go and surrender to the sacred process of labour and birth.

I surrender in full trust of my body.

My body is doing everything that it needs to to help birth my baby with ease.

I am fully supported at all times.

I am surrounded by love and this loving energy helps me at every stage of my labour.

I find my centre.

I find my strength.

I breathe in trust and I breathe out fear and tension.

My body is perfectly designed to give birth.

My body is perfectly designed to both grow and birth my baby.

The more I surrender in both mind and body,

The easier these surges become.

I know that no matter how hard or intense my surges get,

That I am stronger than them.

I breathe in slowly and send my breath downwards to my baby.

I have complete faith in my body's ability to give birth naturally.

My mouth and jaw are open,

Loose and fully relaxed.

I breathe in slowly and deeply and send this breath downwards to my baby.

I breathe in light and love and I exhale fear and tension.

My body knows exactly what to do to give birth in every moment.

My body intuitively knows what position is best for me and my baby.

I trust that my baby and I are both safe at all times as we get closer and closer to meeting.

My body is soft,

Relaxed and ready to birth my baby.

I choose intuitive upright positions which help my body to open in the best possible way to labour and birth my baby.

I breathe in warm golden light and I send this warm loving energy down to my baby.

With every breath that I take my body softens and opens a little bit more.

I calmly,

Gently and peacefully breathe my baby down.

These sensations that I am feeling are normal.

They are a normal part of the process and unfolding of my labour and birth.

No matter how challenging these stations seem to become I know that I am stronger than them.

I let go of all tension,

I let go of fear and I replace them with complete trust in my body.

My body is strong,

Powerful and healthy and I am in complete control of the process of labour and birth.

I am so excited that I will soon be meeting my beautiful baby.

I am coming closer and closer with each wave to bringing my baby into the world in peace and joy.

Every surge,

Every sensation is helping my body to birth my baby.

I am connected to my baby at all times.

My mind and my body are completely relaxed.

The sounds that I make help my body to relax and open.

As I breathe into these sensations they become easier and easier.

I know that my mind,

My body and my spirit are stronger than these sensations that I am feeling.

My hormones help my body to relax and ease any discomfort that I am experiencing.

I take slow,

Deep,

Conscious breaths and as I exhale I let go completely.

I detach from my surroundings and go within where my power and my instinct lie.

I follow my instinct and my intuition at all times and it guides me through every stage and every moment of my labour.

I breathe in warm,

Golden,

Healing light.

These surges wash over me like gentle waves in the ocean.

They are only temporary and they are helping me so I welcome them no matter how intense they become.

I trust that they have a purpose in birthing my baby.

These surges help my body to open and to relax and I welcome them as they are helping me to give birth more easily.

I stay in my feminine energy which is internal,

Soft,

Receptive and intuitive.

I am so happy that every wave is bringing me closer and closer to meeting my beautiful baby.

As I relax my jaw,

My pelvis relaxes and opens.

There is nothing to fear.

My body knows exactly what to do in every moment.

I am safe and my baby is safe.

I am surrounded by pure love,

Peace and joy.

I am so grateful for this beautiful birth space and for those who are supporting my birth.

With every breath I let go of fear and tension and I breathe in warmth,

Love and trust.

As I get closer now to birthing my baby,

I know that when the time comes my body will open with ease and my baby will be born easily and effortlessly.

Each wave brings me closer and closer to meeting my baby.

Every part of my labour is unfolding as it is supposed to.

Everything is working out for me.

My labour is unfolding easily.

I trust that my body is labouring with ease.

I trust the natural ebb and flow of my labour.

I let go of all external distractions and go within where my feminine power lies.

I take deep,

Slow,

Conscious breaths which help my body to relax and open.

I let go and surrender to the sacred process of labour and birth.

I surrender in full trust of my body.

My body is doing everything that it needs to to help birth my baby with ease.

I am fully supported at all times.

I am surrounded by love and this loving energy helps me at every stage of my labour.

I find my centre,

I find my strength.

I breathe in trust and I breathe out fear and tension.

My body is perfectly designed to give birth.

My body is perfectly designed to both grow and birth my baby.

The more I surrender in both mind and body,

The easier these surges become.

I know that no matter how hard or intense my surges get,

That I am stronger than them.

I breathe in slowly and send my breath downwards to my baby.

I have complete faith in my body's ability to give birth naturally.

My mouth and jaw are open,

Loose and fully relaxed.

I breathe in slowly and deeply and send this breath downwards to my baby.

I breathe in light and love and I exhale fear and tension.

My body knows exactly what to do to give birth in every moment.

My body intuitively knows what position is best for me and my baby.

I trust that my baby and I are both safe at all times as we get closer and closer to meeting.

My body is soft,

Relaxed and ready to birth my baby.

I choose intuitive upright positions which help my body to open in the best possible way to labour and birth my baby.

I breathe in warm golden light and I send this warm loving energy down to my baby.

With every breath that I take my body softens and opens a little bit more.

I calmly,

Gently and peacefully breathe my baby down.

These sensations that I am feeling are normal.

They are a normal part of the process and unfolding of my labour and birth.

No matter how challenging these stations seem to become I know that I am stronger than them.

I let go of all tension,

I let go of fear and I replace them with complete trust in my body.

My body is strong,

Powerful and healthy and I am in complete control of the process of labour and birth.

I am so excited that I will soon be meeting my beautiful baby.

I am coming closer and closer with each wave to bringing my baby into the world in peace and joy.

Every surge,

Every sensation is helping my body to birth my baby.

I am connected to my baby at all times.

My mind and my body are completely relaxed.

Reviews

Perfect! Just what I was looking for. I will continue to revisit this. Thank you 🙏🏻