Pregnancy Mindfulness Meditation - Self-Care & Baby Bonding

Welcome to this pregnancy meditation - perfect for every trimester. This is a mindfulness meditation specially designed for pregnancy self-care, relaxation, and baby bonding. It includes some calming breathwork, and some visualization exercises to connect with your baby in the womb and there are also a series of positive pregnancy affirmations within the meditation for an extra boost of confidence and empowerment. Beautiful background music by Chris Collins.