Welcome to this meditation for labour with gentle rain sounds and relaxing background music. This meditation is best listened to through headphones. You can listen to this early labour meditation during pregnancy to prepare you for labour but it is primarily designed for use during labour itself. There are some guided visualisations for labour as well as positive labour affirmations to increase feelings of calm and confidence in your mind and body. In pregnancy, listen to this labour meditation a few times per week as you reach the end of your third trimester. During labour, listen to it when you are going through the cervical dilation phase of labour (first stage). I hope you enjoy listening and that the meditation helps you. Music by Chris Collins