21:04

Relax And Unwind During Pregnancy

Name: Relax And Unwind During Pregnancy
Uploaded: 2026-01-05T18:12:43.100Z
Duration: 21 min 4 s
Channel: Amy Beckler
Description: A safe and effective meditation for reducing stress, feeling calm and reducing physical/mental comfort. The relaxation techniques may help reduce symptoms and support overall well-being during pregnancy.

by Amy Beckler

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A safe and effective meditation for reducing stress, feeling calm and reducing physical/mental comfort. The relaxation techniques may help reduce symptoms and support overall well-being during pregnancy.

Relaxation Pregnancy Stress Reduction Well Being Progressive Muscle Relaxation Deep Breathing Visualization Body Scan Calm Birth Serenity Posture Nausea Relief Pregnancy Relaxation Visualization Technique Birth Preparation Serenity Meditation Posture Guidance Nausea Headache Relief

Meet your Teacher

Amy Beckler

Candler, NC, USA

Meet your Teacher

Amy Beckler

Candler, NC, USA

© 2026 Amy Beckler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.