10:02

Body Scan During Pregnancy

Name: Body Scan During Pregnancy
Uploaded: 2021-01-25T21:05:12.000Z
Duration: 10 min 2 s
Channel: Heather Gilmartin
Description: This body scan meditation is for women during pregnancy. Use this meditation as an opportunity to connect with your unborn baby, give gratitude to your body, and root yourself to the present moment. Using progressive muscle relaxation we will target muscle groups and use visualization to deepen feelings of peace and relaxation.

by Heather Gilmartin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

501

This body scan meditation is for women during pregnancy. Use this meditation as an opportunity to connect with your unborn baby, give gratitude to your body, and root yourself to the present moment. Using progressive muscle relaxation we will target muscle groups and use visualization to deepen feelings of peace and relaxation.

Body Scan Pregnancy Relaxation Muscle Relaxation Breathing Mindfulness Gratitude Peace Tension Release Muscle Tension Relief Mindful Breathing Body Scan Meditations Guided Visualizations Mind Wandering Visualizations Full Body Scan

Meet your Teacher

Heather Gilmartin

Pennsylvania, USA

Meet your Teacher

Heather Gilmartin

Pennsylvania, USA

© 2026 Heather Gilmartin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.