Welcome to your blissful birth meditation.
My name is Dia Rivers,
And it's my honor to be your guide today.
I'll invite you to find yourself in a very comfortable position.
This could be seated or lying down.
Just see how maximally comfortable you can make yourself for this meditation.
You can bring your eyes to a close if that feels good to you,
Or a soft gaze works great too.
Let's take a deep breath together,
Inhaling deeply,
Filling your lungs with calmness,
And exhale any tension or doubt.
Good.
Continuing to breathe deeply as you allow these truthful words to wash over you.
Feeling the warmth and strength of your body,
Knowing that it is perfectly designed for this miraculous journey of bringing life into the world.
Your body knows what to do.
It has been preparing for this moment,
Nurturing and growing your precious baby with unwavering love and care.
As you connect with the rhythm of your breath,
Feel the gentle movements of your baby within you.
Your baby knows what to do too.
Together you are a powerful team,
Working in harmony to bring new life into the world.
Embrace the sensations coursing through your body as waves of energy.
They are not obstacles,
But rather guides,
Guiding you closer to meeting your little one.
These waves are there to help your baby make their grand entrance into this world,
And you are embracing them with strength and courage.
With each wave,
Remind yourself that you are doing great.
You are stronger than you know,
And you are capable of facing whatever comes your way.
Trust in your body,
Trust in your baby,
And trust in yourself.
Visualizing the moment when you will finally hold your baby in your arms,
Feeling an overwhelming sense of joy and love.
That moment is drawing nearer with each passing wave,
Bringing you closer to the miracle of birth.
You have got this,
You are strong,
You are resilient,
And you are ready.
Keep breathing,
Keep believing,
And keep surrendering to the natural flow of this beautiful journey.
Remember,
As the waves intensify,
Your instinct might be to resist or fight against them.
But instead,
Remind yourself to relax into the surge,
Surrender to the natural rhythm of your body,
Allowing it to guide you through this sacred process.
Resisting the surge only heightens tension and releases adrenaline,
Which can interfere with the birthing process.
So with each wave,
Consciously let go of any resistance,
Allowing your body to open and soften.
Visualize yourself like a leaf floating on a gentle stream,
Effortlessly carried by the current of your body's wisdom.
Trust in the innate intelligence of your body and the power of relaxation to facilitate a smooth and comfortable birth.
As you relax into each wave,
You create space for your baby to move down the birth canal,
Bringing them one step closer to your loving embrace.
You are surrounded by love and support,
And you are never alone.
Draw strength from the love of your partner,
Your family,
Your friends,
And the countless mothers who have walked this path before you.
You are a warrior,
A goddess of creation,
And you are about to embark on one of the greatest adventures of your life.
Embrace it with an open heart,
Knowing that you are capable of miracles.
You are doing great.
You are strong enough to do this.
Trust in your body,
Trust in your baby,
And trust in yourself.
You have got this.
Begin to wiggle your fingers and toes as you're ready,
Gently fluttering your eyes open with a sense of calmness and determination,
Ready to embrace the beautiful journey of childbirth with courage and grace.
