Pregnancy: Autumn As A Time To Prepare For Motherhood

This guided meditation reflects on how the Autumn season can serve as inspiration and guide you through your pregnancy journey. We will use deep breathing, relaxation, visualization, and a few affirmations to mirror the energies of Fall, which will help you release that which doesn't serve you in your transition to motherhood. You will leave feeling connected to your baby and renewed in your pregnancy journey. Use anytime, especially autumnal equinox onward.