Welcome Mama.
Allow yourself to find a comfortable spot where you can be fully present,
Fully open to receive,
Fully in ease as much as possible for the next few moments.
As you're allowing yourself to get more and more comfortable,
Feeling your body start to relax,
Feeling your body,
Your muscles,
Your bones start to get heavy,
Whatever surface you're sitting on or lying down on,
You allow your eyes to gently close.
You start to focus on your breathing,
Allowing yourself to breathe in a relaxed and comfortable way,
Tuning in to the rhythm of your body,
Noticing your breath as you allow it to come in through your nose,
Sighing it out through your mouth.
Good.
A few more times,
Actively using your exhale to let go of anything you've been holding on to,
Any tension,
Any contraction,
Any pain,
Any resistance,
Anything that you don't feel the need for in our next few moments together.
Giving yourself the gift in this moment of presence,
Presence with yourself,
Presence with your baby,
The presence to open and receive whatever it is that you need right now.
Taking these next few moments to scan your body,
Gently,
Slowly,
Noticing if there are any shifts or changes you want to make to be slightly more comfortable.
Consciously opening to receive as you allow these next statements to wash over you.
All I need to do is be right here and now,
Present with myself,
Present with my baby.
All I need to do is be right here and now,
Present with myself and present with my baby.
My baby is safe and so loved.
My baby is safe and so loved.
My baby knows that all is well.
My baby knows that all is well.
I trust and tune into my body's instincts.
I trust and tune into my body's instincts.
I am resilient,
Strong,
And brave.
I am resilient,
Strong,
And brave.
As my body grows,
I embrace each change,
Knowing that my baby is benefiting from my body creating the perfect place.
From my body creating the perfect place.
As my body grows,
I embrace each change,
Knowing that my baby is benefiting from my body creating the perfect place.
I know that my body is designed perfectly to bring my baby into the world.
I know that my body is designed perfectly to bring my baby into the world.
My body is providing everything that's needed at the pace that it's being given.
My body is providing everything that's needed at the pace that it's being given.
My body is providing everything that's needed at the pace that it's being given.
My body is providing everything that's needed at the pace that it's being given.
My body is providing everything that's needed at the pace that it's being given to this world.
I know and trust that I will be a wonderful mother to this baby.
I know and trust that I will be a wonderful mother to this baby.
I know and trust that I will be a wonderful mother to this baby.
The closer I get to my baby's arrival,
The more relaxed I become.
The closer I get to my baby's arrival,
The more relaxed I become.
The easier it is to feel confident and in control.
The more relaxed I am,
The easier it is to feel confident and in control.
I allow myself to ask for and receive help.
I allow myself to ask for and receive help.
I know that my journey with my baby is unique and that there is no need to compare my experience with that of anyone else.
I know that my journey with my baby is unique and that there is no need to compare my experience with that of anyone else.
I trust my journey.
I trust my journey.
I have everything I need.
I have everything I need.
I choose to surround myself with love and support.
I choose to surround myself with love and support.
I trust my intuition.
I trust my intuition.
I trust and know that I am exactly where I need to be on the journey of becoming the mother for my child.
I trust and know that I am exactly where I need to be on the journey of becoming the mother for my child.
Beautiful.
I invite you to give yourself the gift of a few more moments here in this space,
Allowing yourself to feel into anything else that may be helpful,
Nourishing or supportive for you and your baby.
You are so loved and your baby is so loved.
