Hello and welcome to this guided visualization meditation.
My name is Lily and I feel privileged to be your guide.
Starting to find yourself in a comfortable position.
Maybe you stretch your arms and legs and then simply relax into the most comfortable position possible.
Now as I'm talking you might begin to find that your eyes are starting to feel heavy.
And when those eyes are feeling heavy just allow them to close on their own.
This meditation has been designed for anyone who is feeling drawn to connect with their spirit baby.
You may be currently pregnant,
Trying to conceive or just wanting to develop that connection.
Now begin to focus all of your attention at the crown of your head,
The very top of your head and noticing the muscles there.
Just allow your awareness to drift those muscles right down and relax.
As if those muscles were relaxing all the way down to your ears.
Nothing else for you to do right now,
Just following my voice and trusting my guidance.
Begin to relax all of the muscles,
All those teeny tiny muscles in your face.
In your neck and shoulders.
As your attention begins to move down to your arms,
Your fingers relax.
All of the muscles in your chest and your torso relax.
Any tension in your stomach just allowing that to fade away.
Drifting down deeper and deeper now.
Noticing any sensations as you move down to your reproductive organs.
Just relaxing those now.
Bringing your awareness down to your upper legs.
And your thigh muscles relax in every way.
Knees relaxing completely.
Your shins,
Calves relax.
And your feet and your toes are totally calm and comfortable now.
And just sitting in this peaceful moment,
This calmness that you have created.
Bringing your attention to your breath.
Feeling the rise and fall of your chest as this life force energy makes its way in and out of your physical body.
It almost feels like you're floating in this sacred space.
I want you to start to visualize a garden.
This isn't any ordinary garden.
It is a magical one.
Taking some time to look around your garden.
It might be somewhere you've visited before.
Or something that you have created in your mind now.
Noticing the colors,
The smells of the flowers and the trees.
Listening to the sounds of the birds and feeling the light breeze around you.
Closing your eyes and looking up to the sky.
You feel the sun shining down on you.
And a small smile on your lips.
You begin to recognize a familiar sweet energy.
And you know your spirit baby is near.
You immediately overcome with this feeling of love.
Deep nurturing love for your baby.
You begin to focus your eyes in the distance.
And you see a floating golden glowing egg.
The egg begins to glow brighter and brighter.
And as this light grows,
This egg begins to change.
Growing larger and larger in size.
And suddenly your spirit baby appears before you.
Taking some time to really be in their presence.
Noticing their physical features.
But also their souls essence.
Spending some time now just connecting in with their beautiful energy.
And arousing their desire to see you again.
You might like to ask them a question.
Who they are and who they yet become.
You might like to know what their purpose is for when they come earth side.
Now tune into any messages that your spirit baby has for you about what they need before they arrive here.
Your spirit baby is truly so happy to have been able to spend this sacred time with you.
And they want you to know that they never leave your side.
They're there when you're singing.
They're there when you're laughing.
When you're in the most authentic version of yourself.
And they're also there when you need comfort.
When you're sad.
When times are tough.
You can reach out to them at any moment because they are right there with you.
Letting any final communication happen now.
You reach out and hold your baby.
And they are so comforted and safe in your embrace.
And that familiar golden light around their aura begins to glow intensely.
And they begin to return to that form of an egg.
And they're floating in front of you now glowing.
But you still feel that same presence.
That same strong connection as you did moments ago.
You watch as the egg begins to travel.
And it connects with yours or your partners or the person who will be carrying this baby.
You see it connect with the womb space.
You look up into the sky once again.
A smile on your face.
The warmth of the sun energizing you.
And you breathe in the beautiful aromas around you.
And you return to those sounds of peace and calm.
You make your way into the position that you were in when you came to this garden.
Seated or lying down.
Feeling comfortable there now.
And knowing you can return here at any time you'd like to.
As I count down from three to one you'll become aware of your surroundings again.
And as I reach one you will be wide awake and ready to return to your day.
Three,
Tuning into your breath.
Feeling that familiar rise and fall of your chest.
Two,
Wiggling your fingers and toes.
Returning to the room.
And you can open your eyes when you're ready.
Finding you much love and your journey to connecting with your spirit baby dear one.
