Close your eyes and open your chest.
Place your hands on your heart.
Feel the steady beat in your chest.
This strong,
Safe,
Steady,
Loving rhythm,
This rhythm of life,
This is the rhythm your child lives to.
This is the rhythm your child smiles to and feels every moment of their development.
This strong,
Safe,
Steady,
Loving rhythm,
This rhythm of life.
Smile.
You are loved.
Inhale through your nose and exhale a deep sigh through your mouth.
And again.
Inhale through your nose and exhale through your mouth a deep belly sigh.
Come with me on a journey.
Imagine yourself floating in the ocean.
A vast,
Beautiful sea of blue and turquoise.
Warm and salty for as far as the eye can see.
This beautiful,
Salty ocean is holding you and your baby serenely.
Floating on your back,
Gracefully supported by the current of the ocean.
Floating gracefully and held.
This ocean is nurturing you,
Sustaining you in the warm sunshine with each inhale.
Each inhale is pure love and life force energy from the universe.
Each exhale is a release of toxic energy and stress that you may be holding.
Inhale this rapture and sustain your child with the love of the universe.
With each exhale out,
Let more go.
As you release,
Release tears and stress and anything you may be holding.
Allow the ocean to mingle with those emotions and those tears.
Allow yourself to release anything that you have stuffed down,
Any of the stress that you have been holding within.
Let it go into the water that is holding you.
Allow the ocean's waves to wash this away.
Allow the cyan water to hold and carry and purify your womb.
This ocean is holding you the way your baby is being held within you.
You are taken care of.
You are loved.
You are held.
As you allow yourself to be carried by the waves and the stress and sadness to be washed away from you,
Feel light,
Feel cushioned by the ocean around you.
Allow yourself and the waves to be carried.
As you are carried by those waves,
Every emotion is sinking.
All the sadness is sinking.
All of the heaviness is sinking down,
Down into the depths of the ocean.
As you float on the surface,
You are receiving the light and energy from the sun.
As you are floating with your beautiful child within you,
Your womb is floating,
Feeling the warmth and healing from the sunshine,
The salty water is supporting you.
Your tears have mingled with the salt and you are one with the ocean.
You are buoyant and supported.
You are loved and supported.
Your womb is the safest space for your child.
Your heart is the music that your baby is living to.
Your heartbeat is the rhythm that your baby is dancing to.
Let your heartbeat be a rhythm of calm and happiness that your baby hears all of the time and feels that love.
Allow this turquoise waves to hold you and keep you suspended.
Allow the love and the sunshine and the water to keep you safe,
Just like your baby is safe within you.
You are keeping the beautiful life force inside of you safe.
Trust that the universe and this ocean is keeping you safe.
Hear those waves flowing through you and across your mind.
Trust and believe that this moment you are surrounded by love.
The love is flowing through your veins,
Into your heart and through to your beautiful child.
Hold this love with your hands on your heart.
Feel safe in this beautiful space.
Come back from the sunshine and the beautiful waves.
Come back into your body.
Place your hand on your womb.
Inhale deeply.
Tell yourself,
I love you.
Tell your baby,
I love you.
Tell yourself,
I will always protect you.
Tell your baby,
I will always protect you.
Now is the time to feel grounded in who you are and feel love surrounding you and thriving within you.
And so it is.
So it is.
