Pregnancy Visualisation Meditation

A guided experience of warmth, connection, and trust. No matter if you are already pregnant or currently trying, this meditation is here to guide you into connection, into compassion, and into the feeling of pregnancy. To grow a warm compassionate light within your womb, your tummy. To step into motherhood, and live all the first experiences together.

Transcript

Welcome to your Pregnancy Visualization Guided Meditation.

We're going to take a wonderful journey together today.

So for that,

I want to remind you how important a comfortable seated position for this is.

So take your time,

Shuffle in your seat,

Move your shoulders,

Your back,

Your head and your arms.

Really making sure that your legs are comfortable and that you can relax deeply into your posture.

Feeling supported in whatever way you're resting right now.

Comfort is truly queen here.

When we don't feel comfortable,

We can't visualize,

We can't sense,

And we're less likely to go back to this meditation.

So make sure you're settled,

You're comfy,

And you can feel warm and supported in the space you've created for yourself.

Whether it will be with a blanket or a candle or some sage,

Whatever it is,

Make sure the environment around you reflects the warmth that you want to feel within.

And as you settle into this meditation,

Into this ritual,

I invite you to settle in with a few breaths together.

Let's take three nourishing,

Slow breaths in through the nose and out through the mouth.

Breathing nice and deep in.

And really let yourself go.

Breathing in.

And letting it go.

One more time as you inhale,

Lengthening the back of your spine.

And as you exhale,

Let your jaw,

Your mouth relax.

And return back to your natural breath.

Following each inhale and each exhale.

And just for the beginning,

Take a moment to notice how you feel in your body.

Now there's no judgment here.

There's no marking of good or bad sensations.

Can you just come to a place where you let yourself observe with full permission and acceptance to all the tightness that you feel,

To any lightness that you feel,

To constriction or expansion.

Maybe you feel some tingles or maybe you'll notice in this moment that there is actually a place in your body that doesn't feel comfortable and supported.

And of course,

If changing your position supports you in getting more settled,

Please do.

And if not,

Then just allow it.

Allow it to be your experience today.

As we bring this awareness deep into our mind,

Awareness of the breath.

With each inhale you feel that breath lightly entering your body.

And as you exhale,

You feel somewhat lighter as you let it go.

Each inhale lengthens you up towards the heavens above.

And each exhale grounds you deeper into this earth.

Each inhale invites in trust and connection to whatever higher power,

Higher universe,

Higher you that there is for you.

And each exhale,

You know you're present.

You know you're here in this body,

In this place,

On this earth.

And each inhale,

As it connects you up,

You feel it as a very thin,

Gentle thread connecting you from the top of your crown up towards the heart of the sky.

Supported,

Guided,

Never alone.

And each exhale,

You feel the thread from your root chakra at the bottom of your spine coming down into the earth.

Growing roots.

Stable.

Present.

Alive and safe here.

Trust and support.

Groundness and ease.

And this is where I invite you to know you are safe.

You are present and alive.

And at the center of your heart is this little light.

And as you breathe in and out,

Get filled by the energy of the heart of the sky and the heart of the earth.

And blowing one of your hands now on your heart and the other one on your womb.

As the hand from your heart transmits this beautiful light from your heart.

Unconditional,

Loving,

Warm and safe light from within.

With each breath,

It travels through to your other arm.

With each exhale,

You bring a little bit of light into your womb.

While your light is still growing,

Still bright and still supported by the heart of the sky and the heart of the earth.

This little light growing within your womb.

Feel into its fuzziness.

Feel into its warmth.

Each breath,

The light gets brighter.

Bigger.

With each breath,

Notice the emotions that arise.

Oh,

The warmth.

The excitement.

This little light growing in your womb.

Another life connected deeply with you.

Created with you.

Notice how this feels.

To be giving it its full love.

The light from your heart that so easily travels.

To the little light within your womb.

And it grows.

And as it grows,

Your body changes.

Feel,

Maybe visualize whatever colors,

Shapes,

Images,

Sensations arise.

They don't have to make sense.

Don't try to give them reason or logic.

Just allow yourself to bathe in this warmth,

In the safety,

In the trust and support.

This little light within your womb.

So much love growing within your body.

And bring both of your hands here now onto the light on your womb.

How does it feel to grow this light within?

How does it feel to be so connected?

It's within.

This little light.

This little other being in your tummy.

Notice how this feels.

Notice all that comes up.

And know that in any moment of doubt,

Fear.

The thread from your crown and your root might be thin,

But it's very strong.

So you're never alone.

You are always guided.

And you're always here,

Protected,

Grounded and safe.

And with both of your warm hands connecting to your womb and this growing being within your body.

Send it all that you want to send it.

Talk to it either within or out loud.

What do you want to say?

Just say it.

There's no good or bad.

Just share it.

And even if there's no words coming and there's just emotions and sensations.

That's okay.

Because your light of the heart.

Is so easily connected to the light of the heart of this other being growing within you.

The love spreading throughout your whole body.

The breath,

The blood,

The water.

Every single cell of your body.

What words or phrases,

Sensations or emotions do you want to invite here?

Invite them.

Let them.

Feel them.

It's okay.

It's growing strong.

It is here.

Imagine the joy that comes from this pure,

Innocent,

Loving being that you're growing.

See all the many moments of laughter.

All the firsts that you're going to experience together.

Feel them.

See them.

Sense them.

Let them.

Breathing deep.

Let it go.

Stay connected.

Now if the sensation moves from your womb.

Maybe that light moves somewhere else.

And you feel it deeper somewhere else.

So move your hands there.

Just stay connected.

Feel into this little being.

This little being that very soon will be here with you.

In the physical,

Grounded,

Present earth.

Holding the little fingers,

The little hand and the feet.

The loving deep stare from the baby's eyes into yours.

The softness of the skin.

The joy in the laughter.

The presence of the tears.

And the courage,

The strength of each step.

Of each moment of growth.

Feel it.

See it and allow it to be here with you now.

Maybe your body,

Your arms want to move.

Maybe you want to hug,

Hold,

Squeeze or softly caress.

Don't look for logic here.

Just stay within.

Stay with that feeling and sensation.

Allow it.

And remember this little light.

Bright,

Strong light within your heart.

There's also a light within the heart of this other little being.

What can you feel right now?

What are you inviting more right now?

As you step into this beautiful role.

To be guided together.

Supported together.

The role of motherhood.

It is here.

It is already here.

Breathe with it and stay with it.

You are here.

With love and support.

And know that all you need to do in any moment of doubt,

Fear,

Challenge or struggle.

Just remind yourself of the guidance from the heart of the sky.

And the safety and groundness of the heart of the earth.

Both supporting you to feel your inner light.

And then the loving,

Innocent,

Compassionate,

Loving light.

And the little light being that you grew.

That you're growing.

That is coming.

Let yourself stay in this warm bath of love.

Of cuddle.

Of support.

And know that you can come back to this feeling at any time.

For as long as you want.

All that it takes is the warmth of your hands.

And the intention in your mind.

To knowing that it's there.

Knowing that it stays and it's present.

Let's take three breaths to slowly start to come to the end of our meditation together.

And let the emotions,

The images,

The feelings remain.

They can stay.

Even when your meditation practice comes to an end.

So let's take three breaths now to close our space.

Inhaling coming back to the lengthening of your spine.

Exhaling into the surrender of your shoulders,

Hips and breath.

Inhale as you start to move your arms and feel into your body.

And exhale as you maybe move into your hips,

Your spine,

Your shoulders.

One more time now as you breathe in,

Slowly returning to the awareness of the space around you.

And as you let it go,

Gently start to open your eyes.

Take a moment to express your own gratitude to the connection you've just made.

To the sensations that you felt and the images that you've seen,

That you felt.

Maybe you're guided to journal it down,

To stay in this feeling for a little longer.

Please do.

Thank you for trusting me to guide you on this magical warm journey together.

Lots of love,

Lots of light.

And stay connected to the little light growing within your womb.

Thank you for being here.

Take some time now for yourself.